Fri 5th Aug 2022 at 4:02pm by lenglish
Walk > General
-
Time
21:13
-
Miles
1.02
-
Min/mi
20:48
-
Stride(cm)
63
-
Cals
94
-
Cadence
123
-
BPM
101
-
%MHR
52.8
-
B/mi
2108
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 21:13(20:43/m) 100/142bpm [2071b/mi] 94cal 62/71rpm 2.9/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:44 |
107 85-142 |
2432 |
118 112-126 |
2/4 |
0.13 |
2:57 |
1:32 |
24:35 |
95 84-106 |
2335 |
123 108-134 |
0/11 |
0.19 |
4:20 |
1:23 |
22:03 |
89 84-96 |
1962 |
127 120-140 |
1/2 |
0.25 |
5:31 |
1:11 |
18:51 |
103 97-108 |
1942 |
122 120-128 |
0/3 |
0.31 |
6:44 |
1:13 |
19:35 |
92 90-94 |
1801 |
127 124-130 |
0/1 |
0.38 |
7:53 |
1:09 |
18:25 |
98 93-103 |
1805 |
123 120-128 |
4/4 |
0.44 |
9:07 |
1:14 |
19:45 |
107 102-113 |
2114 |
121 120-126 |
6/1 |
0.50 |
10:29 |
1:21 |
21:39 |
111 109-115 |
2403 |
124 120-128 |
7/5 |
0.56 |
11:54 |
1:26 |
22:48 |
106 97-112 |
2417 |
123 120-130 |
11/1 |
0.63 |
13:13 |
1:18 |
20:56 |
102 97-106 |
2135 |
125 120-138 |
3/4 |
0.69 |
14:28 |
1:16 |
20:13 |
99 98-101 |
2002 |
123 120-130 |
5/2 |
0.75 |
15:40 |
1:11 |
19:03 |
106 104-109 |
2020 |
125 122-130 |
3/5 |
0.81 |
16:56 |
1:16 |
20:19 |
102 101-103 |
2072 |
126 122-128 |
6/2 |
0.88 |
18:09 |
1:13 |
19:35 |
101 100-102 |
1979 |
127 122-132 |
3/8 |
0.94 |
19:29 |
1:20 |
21:21 |
97 93-101 |
2071 |
123 118-128 |
3/11 |
1.00 |
20:36 |
1:07 |
17:50 |
97 96-98 |
1729 |
126 124-130 |
6/6 |
1.02 |
21:13 |
37 |
24:59 |
98 98-99 |
2449 |
119 116-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:58 |
20:04 |
More |
1km |
12:28 |
20:03 |
More |
Mile |
20:30 |
20:30 |
More |
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