Fri 5th Aug 2022 at 3:44pm by AJLB
Bike > Virtual Ride
-
Time
26:44
-
Miles
10.00
-
Mph
22.4
-
FBI
96.71
-
Cals
297
-
Watts
195
-
Cadence
89
-
BPM
133
-
%MHR
77.6
-
B/mi
355
-
Asc(m)
167
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 26:44(2:40/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:26 |
1:26 |
21.04 |
110 80-120 |
314 |
89 77-105 |
164 15-364 |
2/4 |
1.00 |
2:43 |
1:18 |
23.18 |
125 114-132 |
324 |
78 62-85 |
209 18-515 |
5/3 |
1.50 |
4:11 |
1:28 |
20.54 |
130 126-136 |
380 |
106 68-153 |
216 121-308 |
12/2 |
2.00 |
5:50 |
1:39 |
18.13 |
134 129-136 |
443 |
88 65-129 |
191 109-273 |
13/0 |
2.50 |
7:11 |
1:21 |
22.28 |
130 124-135 |
350 |
86 75-103 |
191 112-393 |
7/2 |
3.00 |
8:56 |
1:45 |
17.18 |
136 129-141 |
475 |
88 64-155 |
217 122-340 |
6/1 |
3.50 |
10:27 |
1:31 |
19.75 |
136 127-141 |
413 |
80 67-97 |
185 112-309 |
22/0 |
4.00 |
11:42 |
1:15 |
23.94 |
131 127-137 |
328 |
89 70-156 |
201 107-339 |
3/7 |
4.50 |
12:39 |
57 |
31.32 |
136 135-138 |
261 |
99 82-121 |
179 92-361 |
5/9 |
5.00 |
13:54 |
1:15 |
24.01 |
136 132-140 |
340 |
106 75-151 |
200 71-271 |
5/17 |
5.50 |
16:22 |
2:28 |
12.20 |
141 136-144 |
694 |
76 64-92 |
210 117-349 |
17/1 |
6.00 |
17:19 |
57 |
31.42 |
139 136-141 |
265 |
97 82-113 |
191 85-381 |
18/0 |
6.50 |
18:46 |
1:26 |
20.87 |
142 135-146 |
408 |
83 68-128 |
206 101-354 |
8/25 |
7.00 |
20:22 |
1:37 |
18.61 |
136 127-142 |
438 |
81 63-99 |
201 96-322 |
11/10 |
7.50 |
21:31 |
1:09 |
26.23 |
137 126-142 |
313 |
87 82-93 |
170 96-272 |
17/5 |
8.00 |
22:23 |
52 |
34.73 |
121 115-126 |
209 |
103 87-122 |
137 72-323 |
1/9 |
8.50 |
23:23 |
1:00 |
29.82 |
126 122-129 |
253 |
92 82-116 |
175 99-322 |
0/35 |
9.00 |
24:22 |
59 |
30.29 |
129 127-131 |
255 |
95 89-99 |
167 108-268 |
0/22 |
9.50 |
25:31 |
1:09 |
26.21 |
134 129-138 |
307 |
93 76-160 |
203 122-423 |
4/8 |
10.00 |
26:44 |
1:13 |
24.66 |
137 127-148 |
333 |
93 1-169 |
234 116-358 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:32 |
More |
800m |
51 |
1:42 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:51 |
1:51 |
More |
5k |
6:38 |
2:08 |
More |
5 miles |
12:40 |
2:32 |
More |
10k |
15:35 |
2:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:44 |
2:40 |
20km |
33:40 |
2:43 |
15 miles |
41:05 |
2:44 |
20 miles |
55:44 |
2:47 |
40km |
1:10:11 |
2:49 |
25 miles |
1:10:37 |
2:49 |
42km |
1:13:54 |
2:50 |
50 miles |
2:27:13 |
2:57 |
56 miles |
2:46:01 |
2:58 |
100 miles |
5:06:56 |
3:04 |
112 miles |
5:46:07 |
3:05 |
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