Fri 5th Aug 2022 at 3:44pm by AJLB

Bike > Virtual Ride

  • Time
    26:44
  • Miles
    10.00
  • Mph
    22.4
  • FBI
    96.71
  • Cals
    297
  • Watts
    195
  • Cadence
    89
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    355
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10m - 26:44(2:40/m)
26:44

Pace

2% 2% 3% 9% 56% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:26 1:26 21.04 110 80-120 314 89 77-105 164 15-364 2/4
1.00 2:43 1:18 23.18 125 114-132 324 78 62-85 209 18-515 5/3
1.50 4:11 1:28 20.54 130 126-136 380 106 68-153 216 121-308 12/2
2.00 5:50 1:39 18.13 134 129-136 443 88 65-129 191 109-273 13/0
2.50 7:11 1:21 22.28 130 124-135 350 86 75-103 191 112-393 7/2
3.00 8:56 1:45 17.18 136 129-141 475 88 64-155 217 122-340 6/1
3.50 10:27 1:31 19.75 136 127-141 413 80 67-97 185 112-309 22/0
4.00 11:42 1:15 23.94 131 127-137 328 89 70-156 201 107-339 3/7
4.50 12:39 57 31.32 136 135-138 261 99 82-121 179 92-361 5/9
5.00 13:54 1:15 24.01 136 132-140 340 106 75-151 200 71-271 5/17
5.50 16:22 2:28 12.20 141 136-144 694 76 64-92 210 117-349 17/1
6.00 17:19 57 31.42 139 136-141 265 97 82-113 191 85-381 18/0
6.50 18:46 1:26 20.87 142 135-146 408 83 68-128 206 101-354 8/25
7.00 20:22 1:37 18.61 136 127-142 438 81 63-99 201 96-322 11/10
7.50 21:31 1:09 26.23 137 126-142 313 87 82-93 170 96-272 17/5
8.00 22:23 52 34.73 121 115-126 209 103 87-122 137 72-323 1/9
8.50 23:23 1:00 29.82 126 122-129 253 92 82-116 175 99-322 0/35
9.00 24:22 59 30.29 129 127-131 255 95 89-99 167 108-268 0/22
9.50 25:31 1:09 26.21 134 129-138 307 93 76-160 203 122-423 4/8
10.00 26:44 1:13 24.66 137 127-148 333 93 1-169 234 116-358 7/7

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 167m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
56 1.8% 18.5
32 5.4% 10.6
17 3.6% 15.3
17 4.8% 16.6
10 1.0% 23.5
See your biggest climbs

Power

195W (515 max)
Power Graph
Power Bands

Cadence

89 (169 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 51 1:42 More
1km 1:06 1:46 More
Mile 1:51 1:51 More
5k 6:38 2:08 More
5 miles 12:40 2:32 More
10k 15:35 2:30 More

Predictions

Dist Time Per Mile
10 miles 26:44 2:40
20km 33:40 2:43
15 miles 41:05 2:44
20 miles 55:44 2:47
40km 1:10:11 2:49
25 miles 1:10:37 2:49
42km 1:13:54 2:50
50 miles 2:27:13 2:57
56 miles 2:46:01 2:58
100 miles 5:06:56 3:04
112 miles 5:46:07 3:05
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