Fri 5th Aug 2022 at 2:51pm by Tigger22

Run > General

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Time
1:24:46
Miles
7.52
Min/mi
11:16
Pacing
71%
WAVA
48.05
Stride(cm)
83
Cals
735
Cadence
172
BPM
147
%MHR
86.2
B/mi
1661
Asc(m)
374
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 122/146bpm [1420b/mi] 84cal 5.16/6.89mph
2) 1m - 12:37(12:37/m) 148/168bpm [1867b/mi] 108cal 4.76/7.03mph
3) 1m - 11:59(11:59/m) 154/166bpm [1845b/mi] 111cal 5.01/6.99mph
4) 1m - 10:50(10:50/m) 150/169bpm [1626b/mi] 95cal 5.53/6.78mph
5) 1m - 10:03(10:03/m) 159/173bpm [1599b/mi] 98cal 5.97/7.7mph
6) 1m - 10:19(10:19/m) 151/161bpm [1557b/mi] 91cal 5.82/7.33mph
7) 1m - 12:16(12:16/m) 150/166bpm [1841b/mi] 98cal 4.89/6.97mph
8) 0.52m - 5:03(9:38/m) 161/165bpm [1550b/mi] 50cal 6.23/7.08mph

11:38 12:37 11:59 10:50 10:03 10:19 12:16 5:03

Pace

17%

13%

15%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	110 71-131	1177	177 104-184	6/22
0.50	5:01	2:20	9:22	138 128-144	1292	184 178-190	19/18
0.75	8:47	3:46	15:03	109 89-140	1641	153 100-186	6/20
1.00	11:37	2:51	11:22	138 122-146	1569	174 114-188	7/18
1.25	14:25	2:47	11:09	155 126-167	1727	178 168-188	25/5
1.50	17:21	2:56	11:45	160 153-166	1879	178 170-184	34/11
1.75	21:47	4:27	17:47	136 110-164	2419	161 96-184	30/7
2.00	24:14	2:27	9:47	148 140-154	1447	180 170-188	9/17
2.25	26:46	2:32	10:08	156 148-161	1582	180 166-188	16/19
2.50	29:53	3:07	12:26	152 145-158	1891	174 168-188	11/12
2.75	33:09	3:16	13:04	155 143-166	2025	178 170-188	14/5
3.00	36:13	3:04	12:17	151 143-155	1855	173 148-178	27/12
3.25	38:43	2:30	9:58	154 145-169	1536	179 170-188	15/16
3.50	41:55	3:12	12:49	138 125-159	1768	165 112-176	10/10
3.75	44:42	2:47	11:08	155 145-165	1725	175 166-182	5/26
4.00	47:04	2:23	9:30	154 148-159	1464	177 170-182	13/9
4.25	49:27	2:23	9:30	150 146-155	1426	176 170-184	12/23
4.50	52:29	3:02	12:10	163 152-172	1983	174 88-188	10/17
4.75	54:41	2:12	8:47	163 156-169	1433	184 180-194	10/14
5.00	57:08	2:26	9:46	161 151-167	1572	175 112-186	20/10
5.25	59:36	2:28	9:52	151 146-158	1490	176 168-190	13/24
5.50	1:01:49	2:14	8:55	155 151-158	1381	179 174-186	5/23
5.75	1:04:39	2:49	11:17	155 145-161	1750	172 120-182	18/10
6.00	1:07:26	2:47	11:10	144 137-152	1608	173 164-186	16/16
6.25	1:10:22	2:56	11:44	150 137-162	1759	164 96-186	5/13
6.50	1:15:02	4:40	18:39	142 126-154	2648	139 90-224	20/3
6.75	1:17:26	2:25	9:38	154 143-166	1484	183 176-186	22/10
7.00	1:19:43	2:16	9:05	162 160-164	1472	185 182-188	9/14
7.25	1:22:04	2:21	9:24	161 157-164	1514	182 176-186	11/14
7.50	1:24:22	2:18	9:14	161 158-163	1486	180 170-184	16/23
7.52	1:24:46	24	15:54	155 153-158	2465	142 118-178	1/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 98m, Flat prediction 1:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.6%	11:50
24 13.6%	12:48
18 15.4%	21:17
17 5.0%	8:46
17 12.4%	21:15
16 15.3%	13:24
See your biggest climbs

Cadence

172 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	7.3	1:18:01	10:43
Walk	7.4	111	0.2	6:16	25:25
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.15%	More
800m	4:19	8:42	48.56%	More
1km	5:36	9:01	48.85%	More
Mile	9:16	9:16	50.37%	More
5k	32:15	10:23	50.57%	More
5 miles	54:27	10:53	48.86%	More
10k	1:09:13	11:08	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:13	10:41	49.10
5M	55:00	11:00	48.38
10km	1:09:15	11:09	48.10
10M	1:54:40	11:28	47.84
Half	2:32:40	11:39	46.92
20M	3:59:04	11:57	47.12
Mara	5:18:18	12:09	46.86

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