Fri 5th Aug 2022 at 3:11pm by roflaherty

Run > General

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Time
50:55
Miles
6.39
Min/mi
7:58
Pacing
87%
WAVA
53.63
Stride(cm)
107
Cals
805
Cadence
189
BPM
159
%MHR
92.7
B/mi
1263
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 142/163bpm [1050b/mi] 110cal
2) 1m - 7:38(7:38/m) 159/163bpm [1212b/mi] 121cal
3) 1m - 7:46(7:46/m) 159/167bpm [1234b/mi] 123cal
4) 1m - 7:51(7:51/m) 161/165bpm [1265b/mi] 124cal
5) 1m - 7:56(7:56/m) 163/166bpm [1293b/mi] 126cal
6) 1m - 8:35(8:35/m) 168/176bpm [1441b/mi] 141cal
7) 0.39m - 3:45(9:35/m) 167/176bpm [1601b/mi] 60cal

7:24 7:38 7:46 7:51 7:56 8:35 3:45

Pace

15%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	115 74-137	830	187 182-190	0/13
0.50	3:40	1:52	7:28	143 137-148	1068	190 186-194	0/11
0.75	5:41	2:00	8:02	151 137-163	1213	193 172-210	1/5
1.00	7:23	1:43	6:51	157 155-161	1075	195 190-200	3/9
1.25	9:11	1:48	7:10	160 157-163	1147	191 186-198	0/15
1.50	11:05	1:54	7:37	157 155-159	1195	190 186-192	1/14
1.75	13:03	1:58	7:52	160 157-162	1258	190 190-192	3/4
2.00	15:01	1:58	7:51	158 156-159	1241	188 182-190	2/3
2.25	17:01	2:00	8:01	156 153-160	1250	188 186-190	1/1
2.50	18:57	1:56	7:43	157 154-158	1211	190 188-192	1/2
2.75	20:56	1:59	7:57	161 156-167	1280	190 188-192	9/2
3.00	22:47	1:50	7:22	162 157-166	1193	189 186-192	2/8
3.25	24:41	1:54	7:36	160 158-161	1216	188 182-192	3/4
3.50	26:41	2:00	8:00	160 159-162	1280	190 188-192	6/3
3.75	28:43	2:02	8:09	162 158-165	1321	189 186-194	7/11
4.00	30:39	1:56	7:45	161 157-165	1248	189 180-196	6/6
4.25	32:37	1:58	7:51	162 160-164	1271	190 188-194	3/2
4.50	34:37	2:00	8:00	163 160-165	1305	188 184-192	2/3
4.75	36:36	1:59	7:56	163 161-165	1294	188 186-190	3/3
5.00	38:35	1:59	7:57	163 161-165	1295	188 184-190	5/2
5.25	40:38	2:03	8:11	165 161-167	1350	188 180-192	12/0
5.50	42:47	2:09	8:38	171 167-173	1475	185 178-188	14/0
5.75	44:58	2:10	8:41	171 167-175	1485	185 180-188	6/2
6.00	47:10	2:12	8:49	166 160-175	1464	190 182-194	6/1
6.25	49:41	2:31	10:03	164 155-173	1647	188 172-194	11/0
6.39	50:56	1:15	8:52	172 168-176	1524	187 182-192	12/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 68m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.0%	8:54
11 5.7%	8:28
See your biggest climbs

Cadence

189 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	6.4	50:17	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.62%	More
800m	3:26	6:54	49.10%	More
1km	4:20	6:59	50.94%	More
Mile	7:15	7:15	52.58%	More
5k	23:34	7:35	54.86%	More
5 miles	38:34	7:43	54.84%	More
10k	49:21	7:57	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.47
5km	23:42	7:38	54.56
5M	39:16	7:51	53.87
10km	49:26	7:57	53.58
10M	1:21:51	8:11	53.55
Half	1:48:59	8:19	52.85
20M	2:50:39	8:32	53.48
Mara	3:47:13	8:40	53.56

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