Fri 5th Aug 2022 at 1:22pm by B Rubble

Walk > General

Follow User
0 👍

Time
20:09
Miles
1.04
Min/mi
19:23
Stride(cm)
74
Cals
144
Cadence
112
BPM
115
%MHR
69.4
B/mi
2219
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 20:09(19:25/m) 115/150bpm [2233b/mi] 144cal 54/121rpm 3.09/4.68mph

20:09

Pace

12%

24%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	105 87-134	2764	100 86-120	7/4
0.13	3:29	1:51	29:29	139 128-149	4097	95 84-152	10/0
0.19	4:46	1:17	20:30	138 127-142	2830	113 82-242	10/0
0.25	5:41	55	14:33	118 111-126	1717	116 112-124	7/7
0.31	6:53	1:12	19:18	113 108-117	2181	113 108-118	3/2
0.38	8:02	1:09	18:18	105 101-111	1922	112 106-118	3/1
0.44	9:12	1:10	18:39	102 98-104	1902	112 102-122	3/1
0.50	10:29	1:17	20:33	104 99-108	2137	129 112-240	0/11
0.56	11:46	1:17	20:31	102 99-106	2093	113 106-120	2/3
0.63	13:06	1:20	21:18	121 102-145	2578	104 94-118	7/1
0.69	14:11	1:05	17:25	129 118-142	2246	116 110-122	5/1
0.75	15:05	54	14:19	113 107-120	1617	118 114-120	1/5
0.81	16:12	1:08	18:03	105 100-110	1896	115 112-118	2/3
0.88	17:22	1:10	18:42	103 100-106	1926	119 92-210	6/1
0.94	18:29	1:07	17:46	124 108-138	2203	116 92-124	1/12
1.00	19:36	1:07	18:00	111 105-118	1998	121 116-122	0/15
1.04	20:08	32	13:59	110 107-115	1539	113 90-126	3/5

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.5%	26:53
13 7.0%	20:08
See your biggest climbs

Cadence

112 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:38	17:23	More
1km	11:12	18:01	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles