Fri 5th Aug 2022 at 3:48pm by Stevce

Run > General

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Time
1:36
Miles
0.08
Min/mi
20:00
WAVA
14.80
Stride(cm)
71
Cals
9
Cadence
105
BPM
92
%MHR
54
B/mi
1846
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.12km - 1:36(13:02/km) 93/96bpm [1212b/km] 9cal

1:36

	minardi Did you pick up your number ? I.e. did you collect your tee shirt? How are you?
	Stevce Number collected, but T shirt - They have me down for an XL - Paul, we had this last year and you have carried me over - ooops can you come at the end of the race and I will sort you out then ! Pain on and off - Painkillers working, but have made me constipated which gives me discomfort !
	minardi Bummer

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	93 88-96	1820	104 92-112	43/30
0.08	1:35	22	25:48	91 87-93	2348	109 108-110	2/0

Heart

92/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 30m, Flat prediction 1:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	105	0.1	1:30	19:37
Walk	0.0	0	0	0	NAN:00:00
Still	5.3	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:16	23:16	19.68
5km	1:17:24	24:55	20.16
5M	2:08:10	25:38	19.88
10km	2:41:22	25:58	19.74
10M	4:27:12	26:43	19.74
Half	5:55:45	27:09	19.48
20M	9:17:06	27:51	19.72
Mara	12:21:44	28:19	19.75

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