Fri 5th Aug 2022 at 3:21pm by smoke free
Walk > General
-
Time
23:05
-
Miles
0.81
-
Min/mi
28:30
-
Stride(cm)
54
-
Cals
165
-
Cadence
105
-
BPM
97
-
%MHR
57
-
B/mi
2778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 23:05(28:29/m) 97/130bpm [2777b/mi] 105/204rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:11 |
111 93-130 |
2240 |
111 90-116 |
35/7 |
0.13 |
2:36 |
1:21 |
21:30 |
96 85-118 |
2065 |
126 86-204 |
1/7 |
0.19 |
4:03 |
1:27 |
23:05 |
103 90-116 |
2378 |
102 86-122 |
4/7 |
0.25 |
5:40 |
1:37 |
25:59 |
95 88-100 |
2469 |
104 98-136 |
3/5 |
0.31 |
7:10 |
1:30 |
23:54 |
102 85-120 |
2438 |
122 82-182 |
4/4 |
0.38 |
8:27 |
1:17 |
20:33 |
110 92-120 |
2260 |
106 88-124 |
2/9 |
0.44 |
10:22 |
1:55 |
30:38 |
117 103-127 |
3584 |
105 86-148 |
2/4 |
0.50 |
11:56 |
1:34 |
25:00 |
101 86-115 |
2525 |
106 70-152 |
4/2 |
0.56 |
13:34 |
1:39 |
26:18 |
86 67-97 |
2261 |
103 58-148 |
4/4 |
0.63 |
15:15 |
1:41 |
26:49 |
82 67-105 |
2199 |
102 44-138 |
6/2 |
0.69 |
16:46 |
1:31 |
24:12 |
100 86-114 |
2420 |
90 60-130 |
4/1 |
0.75 |
18:19 |
1:34 |
24:57 |
98 93-104 |
2445 |
98 84-154 |
1/1 |
0.81 |
23:05 |
4:46 |
1:19:03 |
88 74-111 |
6956 |
98 54-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:21 |
More |
800m |
11:47 |
23:43 |
More |
1km |
15:04 |
24:15 |
More |
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