Fri 5th Aug 2022 at 3:21pm by smoke free

Walk > General

  • Time
    23:05
  • Miles
    0.81
  • Min/mi
    28:30
  • Stride(cm)
    54
  • Cals
    165
  • Cadence
    105
  • BPM
    97
  • %MHR
    57
  • B/mi
    2778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 23:05(28:29/m) 97/130bpm [2777b/mi] 105/204rpm
23:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 31% 23% 8% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 111 93-130 2240 111 90-116 35/7
0.13 2:36 1:21 21:30 96 85-118 2065 126 86-204 1/7
0.19 4:03 1:27 23:05 103 90-116 2378 102 86-122 4/7
0.25 5:40 1:37 25:59 95 88-100 2469 104 98-136 3/5
0.31 7:10 1:30 23:54 102 85-120 2438 122 82-182 4/4
0.38 8:27 1:17 20:33 110 92-120 2260 106 88-124 2/9
0.44 10:22 1:55 30:38 117 103-127 3584 105 86-148 2/4
0.50 11:56 1:34 25:00 101 86-115 2525 106 70-152 4/2
0.56 13:34 1:39 26:18 86 67-97 2261 103 58-148 4/4
0.63 15:15 1:41 26:49 82 67-105 2199 102 44-138 6/2
0.69 16:46 1:31 24:12 100 86-114 2420 90 60-130 4/1
0.75 18:19 1:34 24:57 98 93-104 2445 98 84-154 1/1
0.81 23:05 4:46 1:19:03 88 74-111 6956 98 54-130 0/0

Heart

97/130max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (204 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:21 More
800m 11:47 23:43 More
1km 15:04 24:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ed's time trials
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