Fri 5th Aug 2022 at 2:37pm by smash

Bike > General

Follow User
0 👍

Time
42:00
Miles
7.86
Mph
11.2
FBI
53.04
Cals
285
BPM
119
%MHR
69.8
B/mi
637
Asc(m)
451
Hillscore
29
Surface
Road

Notes & Comments

Work long way

17:22 15:56 8:42

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.35	117 97-131	841	33/58
0.50	4:31	2:43	5.53	120 107-129	1302	14/9
0.75	5:44	1:14	12.18	120 114-123	591	1/14
1.00	6:58	1:14	12.17	121 115-129	596	9/14
1.25	8:15	1:17	11.70	123 118-127	631	22/14
1.50	9:29	1:14	12.20	122 114-129	600	11/17
1.75	10:48	1:19	11.33	121 116-126	641	11/27
2.00	12:02	1:13	12.31	117 113-124	570	28/5
2.25	13:19	1:17	11.69	129 117-139	662	19/21
2.50	14:29	1:10	12.79	128 121-137	600	23/12
2.75	15:43	1:14	12.13	124 121-127	613	9/23
3.00	17:01	1:18	11.54	120 109-127	624	22/18
3.25	17:51	50	17.93	122 118-125	408	12/22
3.50	19:12	1:20	11.21	109 101-122	583	21/10
3.75	20:39	1:27	10.30	117 108-124	681	5/15
4.00	22:01	1:22	10.92	116 109-120	637	17/9
4.25	23:13	1:12	12.51	112 101-120	537	6/18
4.50	24:20	1:07	13.50	117 112-122	520	10/21
4.75	25:28	1:09	13.14	113 107-120	516	17/2
5.00	27:21	1:53	7.98	117 107-129	879	29/15
5.25	28:31	1:09	12.95	113 101-128	523	13/21
5.50	29:46	1:15	12.01	118 113-123	589	13/14
5.75	31:00	1:15	12.05	121 117-126	603	27/12
6.00	32:16	1:16	11.83	120 110-125	609	37/13
6.25	33:28	1:12	12.49	118 112-125	567	6/68
6.50	34:34	1:06	13.74	120 117-123	524	12/36
6.75	35:49	1:15	11.98	120 116-122	601	59/5
7.00	37:03	1:14	12.24	124 121-127	608	9/13
7.25	38:23	1:20	11.22	120 114-125	642	12/11
7.50	39:57	1:34	9.54	122 114-127	768	17/8
7.75	41:21	1:24	10.76	117 105-129	652	19/14
7.86	42:00	39	10.01	125 118-128	749	8/6

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
30 26.7%	9.3
27 13.3%	12.6
26 10.1%	12.9
24 8.7%	12.7
21 9.0%	10.1
21 11.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:57	3:56	More
1km	2:38	4:13	More
Mile	4:29	4:29	More
5k	15:12	4:53	More
5 miles	24:53	4:59	More
10k	30:56	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:09:14	5:34
15 miles	1:25:00	5:40
20 miles	1:56:21	5:49
40km	2:27:29	5:56
25 miles	2:28:25	5:56
42km	2:35:32	5:58
50 miles	5:16:09	6:19
56 miles	5:57:45	6:23
100 miles	11:13:27	6:44
112 miles	12:42:05	6:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry