Fri 5th Aug 2022 at 2:37pm by AJLB

Walk > General

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Time
26:40
Miles
1.40
Min/mi
19:03
Stride(cm)
80
Cals
131
Cadence
106
BPM
94
%MHR
54.8
B/mi
1786
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 90/142bpm [1726b/mi] 95cal 50/78rpm 3.13/4.3mph
2) 0.4m - 7:29(18:34/m) 103/115bpm [1913b/mi] 36cal 51/56rpm 3.23/3.86mph

19:11 7:29

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04 +38	33:02	78 54-85	2577	106 98-112	6/3
0.13	3:10	1:06	17:37	83 80-87	1462	110 108-112	3/1
0.19	4:15	1:05	17:20	87 82-89	1509	110 108-112	3/0
0.25	5:19	1:04	17:06	88 84-91	1505	112 110-116	1/2
0.31	6:25	1:06	17:30	84 80-88	1470	111 110-114	1/1
0.38	7:51	1:26 +21	22:58	79 73-87	1814	112 108-114	1/2
0.44	8:55	1:04	17:09	82 76-90	1406	111 108-114	1/2
0.50	10:00	1:05	17:18	84 81-89	1453	107 106-112	1/2
0.56	12:56	2:56 +1:49	46:57	81 59-86	3803	108 90-124	7/0
0.63	14:19	1:23	22:08	91 87-95	2015	100 96-106	4/0
0.69	15:33	1:14	19:39	92 87-95	1808	102 94-106	2/1
0.75	16:46	1:13	19:31	94 87-100	1834	103 98-108	5/1
0.81	18:27	1:41 +27	26:49	103 96-109	2762	105 102-108	3/5
0.88	20:03	1:37 +13	25:45	98 93-123	2524	104 86-156	1/3
0.94	25:13	5:10 +3:45	1:22:44	115 88-142	9514	97 92-104	0/10
1.00	26:27	1:14	19:39	97 93-100	1907	100 98-102	3/1
1.06	27:38	1:11	18:55	100 96-103	1891	103 100-104	2/0
1.13	28:49	1:11	18:50	103 101-107	1939	104 100-106	3/1
1.19	29:56	1:07	17:58	102 95-106	1833	105 104-106	3/0
1.25	31:06	1:10	18:47	103 100-106	1934	105 104-106	2/1
1.31	32:11	1:05	17:22	103 100-106	1789	107 106-112	4/2
1.38	33:21	1:09	18:30	108 100-115	1998	106 104-108	0/1
1.40	34:26	1:05 +30	39:06	100 97-105	3910	106 104-112	1/3

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	29:03
14 2.2%	18:38
See your biggest climbs

Cadence

106 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:53	17:52	More
1km	13:16	21:22	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

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