Fri 5th Aug 2022 at 11:54am by JoeBaker

Run > General
  • Time
    2:34:41
  • Miles
    15.27
  • Min/mi
    10:08
  • Pacing
    9%
  • WAVA
    45.21
  • Stride(cm)
    92
  • Cals
    1338
  • Cadence
    173
  • BPM
    127
  • %MHR
    68.3
  • B/mi
    1286
  • Asc(m)
    502
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/158bpm [1354b/mi] 121cal 6.16/7.6mph
2) 1m - 9:01(9:01/m) 143/166bpm [1289b/mi] 110cal 6.66/7.89mph
3) 1m - 8:35(8:35/m) 130/146bpm [1116b/mi] 83cal 6.99/7.37mph
4) 1m - 8:44(8:44/m) 139/161bpm [1214b/mi] 101cal 6.87/8.12mph
5) 1m - 8:57(8:57/m) 127/151bpm [1136b/mi] 83cal 6.71/7.62mph
6) 1m - 8:36(8:36/m) 137/147bpm [1179b/mi] 82cal 6.97/7.56mph
7) 1m - 8:27(8:27/m) 139/146bpm [1174b/mi] 84cal 7.11/7.58mph
8) 1m - 8:25(8:25/m) 139/151bpm [1170b/mi] 82cal 7.12/8.37mph
9) 1m - 10:20(10:20/m) 122/134bpm [1260b/mi] 51cal 5.81/7.03mph
10) 1m - 9:02(9:02/m) 122/135bpm [1102b/mi] 49cal 6.65/7.26mph
11) 1m - 15:18(15:18/m) 120/137bpm [1836b/mi] 107cal 3.92/7.22mph
12) 1m - 10:40(10:40/m) 111/137bpm [1184b/mi] 74cal 5.63/7.08mph
13) 1m - 15:30(15:30/m) 120/149bpm [1859b/mi] 124cal 3.87/7.35mph
14) 1m - 10:44(10:44/m) 118/144bpm [1266b/mi] 84cal 5.59/7.31mph
15) 1m - 9:53(9:53/m) 118/143bpm [1167b/mi] 82cal 6.07/7.72mph
16) 0.27m - 2:45(10:04/m) 118/130bpm [1188b/mi] 21cal 5.96/6.62mph
9:44 9:01 8:35 8:44 8:57 8:36 8:27 8:25 10:20 9:02 15:18 10:40 15:30 10:44 9:53 2:45

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 133 90-154 1227 183 90-200 45/5
1.00 9:44 5:07 10:15 145 127-158 1486 180 90-194 47/7
1.50 14:21 4:37 9:15 142 123-166 1313 185 162-198 51/15
2.00 18:45 4:24 8:47 144 118-161 1265 185 124-194 22/19
2.50 23:02 4:17 8:35 130 113-141 1115 187 178-192 18/30
3.00 27:21 4:19 8:38 130 109-146 1121 185 166-194 6/96
3.50 31:39 4:18 8:36 128 108-161 1101 183 176-196 50/7
4.00 36:05 4:26 8:52 149 140-158 1322 189 180-196 19/52
4.50 40:23 4:18 8:36 135 114-151 1161 187 136-196 11/70
5.00 45:02 4:39 9:17 119 106-140 1105 182 128-196 24/15
5.50 49:24 4:22 8:43 134 126-143 1169 190 180-196 29/19
6.00 53:38 4:15 8:29 139 131-147 1180 190 172-198 25/22
6.50 57:55 4:17 8:33 139 134-144 1189 190 180-202 25/16
7.00 1:02:05 4:10 8:20 140 132-146 1166 191 178-200 17/24
7.50 1:06:07 4:02 8:04 143 137-150 1154 190 160-204 15/19
8.00 1:10:30 4:23 8:46 134 117-151 1176 186 160-196 17/24
8.50 1:15:11 4:41 9:22 124 116-131 1162 184 154-188 14/21
9.00 1:21:57 6:46 +1:07 13:31 121 86-134 1636 182 112-192 12/22
9.50 1:26:36 4:39 9:18 119 96-129 1107 187 174-192 33/23
10.00 1:30:59 4:23 8:45 125 108-135 1094 189 184-194 49/2
10.50 1:41:18 10:19 +4:28 20:39 121 93-131 2498 156 66-194 50/3
11.00 1:51:53 10:35 +1:08 21:11 120 86-137 2542 113 74-140 7/31
11.50 2:04:01 12:08 +6:11 24:15 111 83-137 2692 160 104-196 16/48
12.00 2:09:29 5:28 +46 10:56 111 95-131 1213 185 160-200 56/2
12.50 2:21:06 11:37 +1:41 23:15 120 97-145 2790 114 82-186 38/7
13.00 2:29:35 8:29 +2:56 16:58 122 79-149 2071 177 92-200 26/15
13.50 2:34:54 5:19 10:37 127 100-144 1348 173 82-208 17/13
14.00 2:41:38 6:45 +1:20 13:29 109 91-130 1470 170 112-210 14/47
14.50 2:48:48 7:10 +2:32 14:20 125 100-143 1791 185 98-198 16/46
15.00 2:54:39 5:51 +35 11:41 112 90-136 1309 179 82-194 5/64
15.27 2:57:54 3:15 +30 11:57 118 101-130 1411 185 86-196 8/18

Heart

127/166max
  • Show Beats/Mile

Elevation

Asc 502m, Range 176m, Flat prediction 2:18:49
Elevation Graph
Biggest Climbs (m) Min/mi
117 11.9% 21:26
98 12.5% 24:04
83 4.8% 9:40
59 4.3% 9:03
57 6.7% 9:29
22 6.7% 10:22
See your biggest climbs

Cadence

173 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 186 13.9 2:07:06 9:11
Walk 27.2 112 1.4 48:33 34:57
Still 1.0 - - 1:46 -
Pause 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.87% More
800m 3:54 7:50 45.06% More
1km 4:54 7:53 46.87% More
Mile 8:07 8:07 48.74% More
5k 26:23 8:29 50.92% More
5 miles 43:03 8:37 50.65% More
10k 53:28 8:36 50.88% More
10 miles 1:30:57 9:06 49.38% More
Half 2:30:30 11:29 39.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 45.96
5km 28:36 9:12 46.97
5M 47:22 9:28 46.03
10km 59:38 9:36 45.62
10M 1:38:46 9:53 45.47
Half 2:11:29 10:02 44.82
20M 3:25:54 10:18 45.35
Mara 4:34:08 10:28 45.42
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