Fri 5th Aug 2022 at 3:04pm by Stevce
Run > General
-
Time
5:13
-
Miles
0.24
-
Min/mi
21:44
-
WAVA
16.23
-
Stride(cm)
74
-
Cals
34
-
Cadence
101
-
BPM
92
-
%MHR
53.9
-
B/mi
2004
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39km - 5:13(13:19/km) 92/99bpm [1226b/km] 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:02 |
90 80-97 |
2163 |
101 98-106 |
27/3 |
0.13 |
2:47 |
1:17 |
20:34 |
92 89-97 |
1893 |
102 98-106 |
7/8 |
0.19 |
4:06 |
1:19 |
21:07 |
93 89-95 |
1964 |
102 96-104 |
7/0 |
0.24 |
5:14 |
1:08 |
20:08 |
93 91-97 |
1872 |
101 96-106 |
10/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
101 |
0.2 |
4:39 |
19:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
11.3 |
- |
- |
35 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:41 |
23:41 |
19.34 |
5km |
1:18:45 |
25:21 |
19.81 |
5M |
2:10:24 |
26:05 |
19.54 |
10km |
2:44:11 |
26:25 |
19.41 |
10M |
4:31:52 |
27:11 |
19.40 |
Half |
6:01:58 |
27:38 |
19.15 |
20M |
9:26:50 |
28:21 |
19.38 |
Mara |
12:34:41 |
28:48 |
19.41 |
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