Fri 5th Aug 2022 at 10:42am by Big_G

Run > Treadmill

  • Time
    1:03:24
  • Miles
    4.55
  • Min/mi
    13:56
  • Pacing
    78%
  • WAVA
    33.05
  • Stride(cm)
    74
  • Cals
    398
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.55m - 1:03:24(13:55/m) 76/92rpm 4.31/4.85mph
1:03:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:24 123 100-128 1/0
0.25 3:41 1:46 14:07 127 124-128 0/0
0.38 5:24 1:43 13:43 129 126-132 0/0
0.50 7:06 1:42 13:37 130 128-134 0/0
0.63 8:48 1:42 13:36 129 128-130 0/0
0.75 10:26 1:37 13:00 167 130-174 0/0
0.88 12:02 1:36 12:50 168 166-172 0/0
1.00 13:39 1:37 12:53 168 166-170 0/0
1.13 15:15 1:37 12:52 170 168-172 0/0
1.25 16:52 1:36 12:52 170 168-172 0/0
1.38 18:31 1:40 13:18 134 130-174 0/0
1.50 20:11 1:39 13:13 131 128-132 0/0
1.63 21:48 1:37 12:58 153 132-184 0/0
1.75 23:24 1:36 12:52 174 172-178 0/0
1.88 25:01 1:36 12:51 172 168-174 0/0
2.00 26:37 1:37 12:52 172 170-174 0/0
2.13 28:14 1:37 12:54 172 168-174 0/0
2.25 29:51 1:37 12:53 171 170-172 0/0
2.38 31:28 1:37 12:57 171 170-174 0/0
2.50 33:04 1:37 12:52 170 134-174 0/0
2.63 34:47 1:42 13:38 131 130-134 0/0
2.75 36:29 1:42 13:38 130 128-132 0/0
2.88 38:08 1:39 13:14 155 128-178 0/0
3.00 39:44 1:36 12:51 174 170-178 0/0
3.13 41:21 1:37 12:52 173 170-176 0/0
3.25 42:57 1:36 12:52 172 170-174 0/0
3.38 44:34 1:37 12:56 173 170-178 0/0
3.50 46:14 1:40 13:19 149 128-182 0/0
3.63 47:56 1:41 13:31 136 128-176 0/0
3.75 49:32 1:37 12:55 175 174-176 0/0
3.88 51:09 1:37 12:56 172 170-176 0/0
4.00 52:46 1:37 12:54 170 168-174 0/0
4.13 55:02 2:15 18:03 168 90-178 0/0
4.25 56:40 1:38 13:05 171 162-176 0/0
4.38 58:19 1:40 13:18 165 126-174 0/0
4.50 1:00:08 1:48 14:25 125 124-126 0/0
4.55 1:03:24 3:16 1:01:16 111 90-126 0/0

Elevation

Asc 0m, Range 1m, Flat prediction 1:03:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (184 max) Stride Length: 74cm Run: 62.2% Walk: 37.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:49 25.21% More
800m 6:23 12:51 29.32% More
1km 7:59 12:51 30.57% More
Mile 12:54 12:54 32.28% More
5k 40:29 13:02 34.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 32.73
5km 42:19 13:37 33.46
5M 1:10:04 14:01 32.86
10km 1:28:13 14:12 32.58
10M 2:26:05 14:37 32.50
Half 3:14:30 14:51 32.03
20M 5:04:34 15:14 32.41
Mara 6:45:30 15:29 32.46
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