Fri 5th Aug 2022 at 10:42am by Big_G
Run > Treadmill
-
Time
1:03:24
-
Miles
4.55
-
Min/mi
13:56
-
Pacing
78%
-
WAVA
33.05
-
Stride(cm)
74
-
Cals
398
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55m - 1:03:24(13:55/m) 76/92rpm 4.31/4.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:24 |
123 100-128 |
1/0 |
0.25 |
3:41 |
1:46 |
14:07 |
127 124-128 |
0/0 |
0.38 |
5:24 |
1:43 |
13:43 |
129 126-132 |
0/0 |
0.50 |
7:06 |
1:42 |
13:37 |
130 128-134 |
0/0 |
0.63 |
8:48 |
1:42 |
13:36 |
129 128-130 |
0/0 |
0.75 |
10:26 |
1:37 |
13:00 |
167 130-174 |
0/0 |
0.88 |
12:02 |
1:36 |
12:50 |
168 166-172 |
0/0 |
1.00 |
13:39 |
1:37 |
12:53 |
168 166-170 |
0/0 |
1.13 |
15:15 |
1:37 |
12:52 |
170 168-172 |
0/0 |
1.25 |
16:52 |
1:36 |
12:52 |
170 168-172 |
0/0 |
1.38 |
18:31 |
1:40 |
13:18 |
134 130-174 |
0/0 |
1.50 |
20:11 |
1:39 |
13:13 |
131 128-132 |
0/0 |
1.63 |
21:48 |
1:37 |
12:58 |
153 132-184 |
0/0 |
1.75 |
23:24 |
1:36 |
12:52 |
174 172-178 |
0/0 |
1.88 |
25:01 |
1:36 |
12:51 |
172 168-174 |
0/0 |
2.00 |
26:37 |
1:37 |
12:52 |
172 170-174 |
0/0 |
2.13 |
28:14 |
1:37 |
12:54 |
172 168-174 |
0/0 |
2.25 |
29:51 |
1:37 |
12:53 |
171 170-172 |
0/0 |
2.38 |
31:28 |
1:37 |
12:57 |
171 170-174 |
0/0 |
2.50 |
33:04 |
1:37 |
12:52 |
170 134-174 |
0/0 |
2.63 |
34:47 |
1:42 |
13:38 |
131 130-134 |
0/0 |
2.75 |
36:29 |
1:42 |
13:38 |
130 128-132 |
0/0 |
2.88 |
38:08 |
1:39 |
13:14 |
155 128-178 |
0/0 |
3.00 |
39:44 |
1:36 |
12:51 |
174 170-178 |
0/0 |
3.13 |
41:21 |
1:37 |
12:52 |
173 170-176 |
0/0 |
3.25 |
42:57 |
1:36 |
12:52 |
172 170-174 |
0/0 |
3.38 |
44:34 |
1:37 |
12:56 |
173 170-178 |
0/0 |
3.50 |
46:14 |
1:40 |
13:19 |
149 128-182 |
0/0 |
3.63 |
47:56 |
1:41 |
13:31 |
136 128-176 |
0/0 |
3.75 |
49:32 |
1:37 |
12:55 |
175 174-176 |
0/0 |
3.88 |
51:09 |
1:37 |
12:56 |
172 170-176 |
0/0 |
4.00 |
52:46 |
1:37 |
12:54 |
170 168-174 |
0/0 |
4.13 |
55:02 |
2:15 |
18:03 |
168 90-178 |
0/0 |
4.25 |
56:40 |
1:38 |
13:05 |
171 162-176 |
0/0 |
4.38 |
58:19 |
1:40 |
13:18 |
165 126-174 |
0/0 |
4.50 |
1:00:08 |
1:48 |
14:25 |
125 124-126 |
0/0 |
4.55 |
1:03:24 |
3:16 |
1:01:16 |
111 90-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:49 |
25.21% |
More |
800m |
6:23 |
12:51 |
29.32% |
More |
1km |
7:59 |
12:51 |
30.57% |
More |
Mile |
12:54 |
12:54 |
32.28% |
More |
5k |
40:29 |
13:02 |
34.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
32.73 |
5km |
42:19 |
13:37 |
33.46 |
5M |
1:10:04 |
14:01 |
32.86 |
10km |
1:28:13 |
14:12 |
32.58 |
10M |
2:26:05 |
14:37 |
32.50 |
Half |
3:14:30 |
14:51 |
32.03 |
20M |
5:04:34 |
15:14 |
32.41 |
Mara |
6:45:30 |
15:29 |
32.46 |
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