Fri 5th Aug 2022 at 2:04pm by HellsBells

Walk > General

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Time
9:52
Miles
0.55
Min/mi
17:56
Stride(cm)
75
Cals
43
Cadence
120
BPM
102
%MHR
59.6
B/mi
1827
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:52(17:58/m) 103/110bpm [1851b/mi] 43cal 60/64rpm 3.34/4.86mph

9:52

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	108 106-109	2120	117 112-120	11/0
0.13	2:18	1:04	17:10	102 100-106	1751	121 120-124	7/4
0.19	3:25	1:08	18:00	101 99-103	1818	120 120-122	8/27
0.25	30:13	26:48 +26:20	7:08:43	101 86-107	43300	118 108-124	1/2
0.31	31:52	1:39	26:23	104 103-105	2744	121 120-124	0/5
0.38	33:03	1:11	18:50	102 101-104	1921	120 114-122	1/4
0.44	34:13	1:10	18:38	104 102-106	1939	119 114-122	13/0
0.50	35:22	1:09	18:26	98 93-104	1806	119 110-126	5/0
0.55	36:11	49	17:16	100 97-102	1727	124 114-128	1/8

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	18:02
10 2.1%	17:49
See your biggest climbs

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	34:32	1:09:28	More

Predictions

Dist	Time	Per Mile

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