Fri 5th Aug 2022 at 2:13pm by jabberknit

Walk > General

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Time
34:15
Miles
1.26
Min/mi
27:11
Stride(cm)
50
Cals
176
Cadence
119
BPM
101
%MHR
59.2
B/mi
2754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:33(27:33/m) 102/132bpm [2809b/mi] 142cal 59/62rpm 2.18/0mph
2) 0.26m - 6:42(25:42/m) 98/104bpm [2518b/mi] 34cal 59/61rpm 2.34/0mph

27:33 6:42

Pace

21%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	95 75-102	2099	120 120-124
0.13	2:46	1:23	22:09	101 99-104	2238	119 114-122
0.19	4:21	1:35	25:27	108 104-125	2748	119 118-120
0.25	5:45	1:24	22:24	117 114-125	2621	116 112-120
0.31	7:16	1:31	24:09	111 105-114	2681	119 114-120
0.38	8:38	1:22	21:45	107 105-110	2327	120 118-120
0.44	10:03	1:25	22:46	107 101-110	2437	118 112-120
0.50	11:29	1:26	22:56	107 101-116	2454	118 114-120
0.56	13:27	1:58	31:28	105 98-110	3305	119 114-120
0.63	15:58	2:31	40:17	94 85-103	3787	-
0.69	18:40	2:42	43:05	99 87-125	4265	120 120-120
0.75	21:34	2:55	46:37	103 89-132	4802	120 100-124
0.81	23:11	1:36	25:42	97 91-101	2493	120 118-120
0.88	24:32	1:21	21:39	96 92-99	2078	119 116-120
0.94	25:56	1:24	22:17	96 94-98	2140	117 108-120
1.00	27:33	1:38	26:06	96 94-99	2506	118 108-120
1.06	28:47	1:14	19:37	95 93-99	1863	119 112-120
1.13	30:11	1:24	22:26	98 94-100	2199	120 120-120
1.19	31:32	1:21	21:37	99 96-104	2139	119 116-120
1.25	33:17	1:45	27:54	100 98-103	2790	117 110-120
1.26	34:14	57	1:32:05	97 92-99	8932	120 120-120

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:10	22:29	More
1km	15:47	25:24	More
Mile	27:09	27:09	More

Predictions

Dist	Time	Per Mile

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