Thu 4th Aug 2022 at 9:38am by McGettingThere

Run > General

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Time
38:29
Miles
4.43
Min/mi
8:41
Pacing
26%
WAVA
54.58
Stride(cm)
109
Cals
339
Cadence
170
BPM
140
%MHR
78.9
B/mi
1220
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/155bpm [1338b/mi] 96cal
2) 1m - 8:50(8:50/m) 160/176bpm [1414b/mi] 108cal
3) 1m - 8:20(8:20/m) 134/166bpm [1116b/mi] 60cal
4) 1m - 8:13(8:13/m) 133/147bpm [1094b/mi] 54cal
5) 0.43m - 3:45(8:47/m) 130/139bpm [1142b/mi] 21cal

9:21 8:50 8:20 8:13 3:45

Pace

13%

22%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	129 107-142	1235	174 170-176	2/1
0.25	2:23	1:11	9:27	139 133-145	1312	172 170-174	2/2
0.38	3:31	1:08	9:04	141 139-143	1278	171 170-174	3/2
0.50	4:42	1:12	9:33	143 139-150	1365	169 168-172	2/2
0.63	5:59	1:17	10:16	148 141-155	1519	166 160-170	3/4
0.75	7:17	1:18	10:21	143 140-149	1479	167 164-170	3/1
0.88	8:18	1:01	8:10	145 139-148	1184	166 160-170	3/4
1.00	9:20	1:03	8:20	150 148-152	1250	169 168-172	1/4
1.13	10:30	1:10	9:20	156 150-160	1455	170 168-172	1/2
1.25	11:40	1:10	9:18	154 151-156	1433	169 162-172	3/2
1.38	12:49	1:09	9:09	156 153-158	1427	168 164-170	3/0
1.50	13:52	1:03	8:27	160 158-161	1351	169 168-172	1/4
1.63	14:56	1:04	8:32	158 155-161	1348	168 164-172	2/3
1.75	16:04	1:08	9:03	161 158-163	1457	170 168-172	5/1
1.88	17:08	1:04	8:31	167 158-174	1421	166 160-170	2/6
2.00	18:11	1:03	8:24	171 165-176	1435	170 168-172	2/1
2.13	19:20	1:09	9:15	144 129-166	1332	169 166-172	5/0
2.25	24:15	4:55 +3:50	39:23	119 90-141	4687	171 164-176	0/8
2.38	25:21	1:05	8:44	132 128-138	1153	172 166-178	10/3
2.50	26:18	57	7:36	135 134-137	1027	173 172-176	3/8
2.63	27:18	1:00	7:58	138 135-140	1099	171 160-178	7/1
2.75	28:13	55	7:21	142 139-145	1044	172 168-174	1/5
2.88	29:17	1:04	8:30	128 123-136	1088	171 168-174	3/3
3.00	30:20	1:03	8:26	128 125-133	1079	172 168-174	1/2
3.13	31:17	58	7:41	134 128-144	1029	170 164-176	3/1
3.25	32:16	58	7:47	144 139-147	1121	172 168-176	2/5
3.38	33:15	1:00	7:57	137 133-141	1089	172 170-174	2/3
3.50	34:19	1:04	8:28	130 127-133	1101	172 170-174	1/1
3.63	35:24	1:06	8:44	127 124-132	1110	171 168-174	4/0
3.75	36:29	1:04	8:35	131 123-137	1123	166 160-172	1/7
3.88	37:31	1:02	8:14	134 128-139	1104	168 160-172	7/1
4.00	38:34	1:03	8:24	130 127-133	1092	169 168-170	2/3
4.13	39:38	1:05	8:36	135 130-138	1161	169 166-172	1/2
4.25	40:46	1:08	9:02	132 127-137	1192	169 168-170	2/3
4.38	41:50	1:04	8:34	127 118-136	1089	170 166-174	2/2
4.43	42:19	29	9:29	124 121-127	1175	168 164-170	0/0

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	4.4	38:29	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.73%	More
800m	3:50	7:43	50.49%	More
1km	4:50	7:46	52.30%	More
Mile	7:51	7:51	54.71%	More
5k	29:55	9:38	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	25:35	8:14	57.10
5M	44:14	8:51	53.78
10km	56:48	9:08	52.31
10M	1:38:11	9:49	50.02
Half	2:13:56	10:13	48.14
20M	3:37:54	10:54	46.89
Mara	4:57:17	11:21	45.83

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