Fri 5th Aug 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
45:00
Miles
6.31
Min/mi
7:08
Cals
609
Watts
149
Cadence
36
BPM
144
%MHR
79.7
B/mi
1029
Surface
Road

Notes & Comments

UT2: 45 r18

Split Summary
===
1) 10.16km - 45:00(4:26/km) 609cal

45:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	7:13	113 81-128	816	36 34-38	142 118-149
0.50	3:36	1:47	7:09	128 127-129	915	36 34-38	144 139-151
0.75	5:28	1:52	7:29	133 129-135	995	38 34-122	145 82-159
1.00	7:14	1:46	7:05	138 134-142	978	36 34-36	152 148-157
1.25	9:00	1:46	7:05	142 141-144	1006	36 34-38	149 145-155
1.50	10:47	1:47	7:07	144 143-146	1025	35 34-36	148 144-156
1.75	12:35	1:48	7:10	145 143-145	1040	35 34-36	147 143-151
2.00	14:22	1:47	7:08	144 143-146	1028	35 34-36	146 140-157
2.25	16:09	1:47	7:09	144 144-145	1031	35 34-38	145 139-152
2.50	17:56	1:47	7:07	145 144-145	1031	35 34-36	149 144-153
2.75	19:43	1:47	7:09	145 143-147	1037	35 34-36	148 142-154
3.00	21:30	1:47	7:08	145 145-146	1035	34 34-36	144 138-150
3.25	23:18	1:48	7:11	146 145-147	1048	35 34-36	148 143-151
3.50	25:04	1:46	7:04	147 146-148	1039	35 32-36	149 145-153
3.75	26:51	1:47	7:07	148 147-149	1053	36 34-38	150 145-155
4.00	28:37	1:46	7:04	149 148-150	1053	36 34-38	150 143-155
4.25	30:23	1:47	7:06	148 148-149	1052	36 34-38	149 144-154
4.50	32:09	1:46	7:04	150 149-150	1059	36 34-38	151 141-157
4.75	33:55	1:46	7:05	150 149-151	1062	36 34-38	152 146-161
5.00	35:43	1:47	7:08	150 148-151	1071	36 34-36	148 144-152
5.25	37:28	1:45	7:02	151 150-151	1061	36 34-38	151 143-156
5.50	39:15	1:47	7:09	150 149-151	1073	36 34-38	149 144-160
5.75	41:01	1:45	7:02	151 149-152	1062	36 34-36	152 143-158
6.00	42:47	1:46	7:05	150 149-151	1063	36 34-38	150 144-155
6.25	44:33	1:46	7:04	150 149-151	1060	36 34-38	153 149-164
6.31	44:58	25	6:48	152 151-152	1034	38 36-38	161 155-166

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (166 max)

Power Graph

Power Bands

Cadence

36 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	3:30	7:02	More
1km	4:23	7:03	More
Mile	7:04	7:04	More
5k	22:00	7:05	More
5 miles	35:31	7:06	More
10k	44:16	7:07	More

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