Fri 5th Aug 2022 at 12:37pm by chunkywizard

Run > Strides
  • Time
    50:33
  • Miles
    5.05
  • Min/mi
    10:01
  • Pacing
    73%
  • WAVA
    48.30
  • Stride(cm)
    106
  • Cals
    519
  • Watts
    253
  • Cadence
    151
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    1170
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 104/121bpm [653b/km] 61cal 271/351W
2) 1km - 5:31(5:31/km) 114/119bpm [629b/km] 61cal 306/346W
3) 0.6km - 3:12(5:18/km) 120/134bpm [637b/km] 37cal 315/376W
4) 0.04km - 10(4:06/km) 136/138bpm [558b/km] 2cal 370/388W
5) 0.4km - 3:00(7:34/km) 109/141bpm [825b/km] 26cal 196/443W
6) 0.05km - 10(3:33/km) 134/137bpm [475b/km] 3cal 372/389W
7) 0.43km - 3:00(6:57/km) 111/143bpm [772b/km] 28cal 212/507W
8) 0.05km - 10(3:15/km) 138/141bpm [448b/km] 3cal 371/389W
9) 0.4km - 3:00(7:32/km) 111/147bpm [835b/km] 26cal 189/431W
10) 0.05km - 10(3:19/km) 133/138bpm [440b/km] 3cal 338/390W
11) 0.41km - 3:00(7:23/km) 113/144bpm [834b/km] 26cal 197/451W
12) 0.05km - 10(3:32/km) 137/140bpm [483b/km] 3cal 408/438W
13) 0.42km - 3:00(7:12/km) 113/145bpm [814b/km] 27cal 199/439W
14) 0.05km - 10(3:17/km) 138/141bpm [453b/km] 3cal 359/384W
15) 0.42km - 3:00(7:11/km) 114/146bpm [820b/km] 27cal 196/431W
16) 0.05km - 10(3:16/km) 138/142bpm [452b/km] 3cal 387/400W
17) 0.39km - 3:00(7:39/km) 112/146bpm [857b/km] 25cal 188/468W
18) 0.05km - 10(3:26/km) 132/136bpm [452b/km] 3cal 338/344W
19) 0.48km - 3:00(6:18/km) 122/142bpm [768b/km] 31cal 240/423W
20) 0.04km - 10(4:28/km) 142/144bpm [633b/km] 2cal 350/375W
21) 1km - 5:38(5:38/km) 132/146bpm [743b/km] 68cal 296/421W
22) 0.75km - 4:22(5:50/km) 130/133bpm [759b/km] 50cal 292/332W
23) 0.01km - 3(5:50/km) 127/127bpm [741b/km] 1cal 289/289W
6:17 5:31 3:12 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:38 4:22 3

Pace

34% 34% 15% 6% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 99 60-110 968 147 42-172 272 258-284 2/4
0.50 5:00 2:33 10:12 104 88-115 1061 162 100-168 293 104-351 3/5
0.75 7:24 2:24 9:37 113 105-121 1086 164 78-170 294 37-343 3/3
1.00 9:37 2:13 8:52 113 110-115 1001 168 166-172 298 275-313 0/6
1.25 11:51 2:14 8:57 116 114-119 1038 169 166-172 310 287-346 2/5
1.50 14:06 2:15 9:00 118 115-124 1063 167 166-170 308 282-329 2/3
1.75 16:37 2:30 10:02 122 97-141 1224 146 114-200 248 147-443 2/4
2.00 19:18 2:41 10:45 113 90-143 1215 136 112-204 220 136-507 4/4
2.25 21:46 2:28 9:52 109 89-147 1076 144 112-200 234 139-431 2/2
2.50 24:39 2:53 11:33 109 88-142 1259 130 112-198 186 134-391 3/3
2.75 27:39 3:00 11:58 113 92-144 1352 130 112-198 196 136-451 3/2
3.00 30:35 2:56 11:45 113 93-145 1327 131 108-198 202 132-439 4/5
3.25 33:27 2:52 11:28 115 94-146 1319 133 110-204 194 116-431 1/2
3.50 36:09 2:42 10:48 118 94-146 1275 135 112-202 213 138-468 2/2
3.75 38:51 2:42 10:49 115 93-142 1244 137 110-200 205 125-423 4/4
4.00 40:56 2:04 8:18 130 107-146 1078 173 124-196 307 237-421 3/2
4.25 43:09 2:13 8:51 133 129-141 1178 170 166-174 294 274-318 3/2
4.50 45:24 2:16 9:03 130 127-133 1176 170 168-174 294 270-334 3/2
4.75 47:44 2:19 9:18 130 127-133 1209 169 168-170 292 275-322 4/0
5.00 50:06 2:22 9:29 130 127-132 1233 170 168-172 296 278-332 6/0
5.05 50:33 27 9:50 128 124-130 1258 169 168-170 284 281-289 1/0

Heart

117/147max
  • Show Beats/Mile

Elevation

Asc 19m, Range 16m, Flat prediction 51:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 9:23
See your biggest climbs

Power

253W (507 max)
Power Graph
Power Bands

Cadence

151 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 170 3.9 32:51 8:27
Walk 34.5 113 1.2 17:26 15:02
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.30% More
800m 4:10 8:24 47.24% More
1km 5:18 8:31 48.49% More
Mile 8:38 8:38 50.47% More
5k 31:25 10:07 47.26% More
5 miles 50:03 10:01 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.37
5km 29:58 9:39 49.54
5M 50:01 10:00 48.36
10km 1:03:12 10:10 47.82
10M 1:45:30 10:33 47.37
Half 2:21:06 10:46 46.51
20M 3:42:33 11:08 46.72
Mara 4:57:40 11:22 46.58

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here