Fri 5th Aug 2022 at 1:28pm by chunkywizard

Walk > General

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Time
9:37
Miles
0.62
Min/mi
15:31
Stride(cm)
89
Cals
61
Cadence
118
BPM
98
%MHR
57.1
B/mi
1523
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 98/110bpm [936b/km] 61cal 53/82rpm
2) 0.01km - 3(10:00/km) 95/95bpm [951b/km] 56/58rpm

9:33 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	110 86-123	1623	123 118-128	1/1
0.13	1:55	1:00	15:57	101 95-106	1610	120 86-164	1/2
0.19	2:50	55	14:34	98 96-102	1428	120 116-128	1/1
0.25	3:44	54	14:25	97 95-99	1399	121 114-130	1/1
0.31	4:43	59	15:40	96 93-98	1505	120 116-128	1/0
0.38	5:38	55	14:40	97 95-99	1423	117 112-126	1/1
0.44	6:37	59	15:49	96 94-99	1518	117 114-120	1/0
0.50	7:37	1:00	15:55	95 92-97	1512	117 112-126	2/0
0.56	8:37	1:00	16:08	95 93-97	1532	114 108-124	2/0
0.62	9:36	59	16:02	96 93-101	1539	113 104-122	2/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:32	15:09	More
1km	9:32	15:20	More

Predictions

Dist	Time	Per Mile

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