Fri 5th Aug 2022 at 9:40am by iaincr
Bike > General
-
Time
3:02:46
-
Miles
43.24
-
Mph
14.2
-
FBI
63.85
-
Cals
1573
-
BPM
121
-
%MHR
66.3
-
B/mi
510
-
Asc(m)
512
-
Hillscore
36
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 5:45(5:45/m) 101/117bpm [581b/mi] 44cal
2) 1m - 3:30(3:30/m) 102/113bpm [357b/mi] 26cal
3) 1m - 4:08(4:08/m) 109/120bpm [450b/mi] 35cal
4) 1m - 4:58(4:58/m) 112/127bpm [556b/mi] 44cal
5) 1m - 4:03(4:03/m) 111/118bpm [450b/mi] 33cal
6) 1m - 3:15(3:15/m) 103/119bpm [335b/mi] 20cal
7) 1m - 3:44(3:44/m) 111/121bpm [415b/mi] 29cal
8) 1m - 4:45(4:45/m) 112/139bpm [533b/mi] 37cal
9) 1m - 3:44(3:44/m) 119/126bpm [444b/mi] 35cal
10) 1m - 6:21(6:21/m) 122/142bpm [775b/mi] 61cal
11) 1m - 3:46(3:46/m) 111/123bpm [418b/mi] 24cal
12) 1m - 3:45(3:45/m) 123/140bpm [461b/mi] 36cal
13) 1m - 3:39(3:39/m) 129/141bpm [470b/mi] 40cal
14) 1m - 3:42(3:42/m) 124/141bpm [459b/mi] 35cal
15) 1m - 3:43(3:43/m) 127/142bpm [473b/mi] 37cal
16) 1m - 3:40(3:40/m) 130/140bpm [477b/mi] 40cal
17) 1m - 4:33(4:33/m) 125/139bpm [570b/mi] 40cal
18) 1m - 3:53(3:53/m) 122/138bpm [473b/mi] 31cal
19) 1m - 3:58(3:58/m) 129/139bpm [512b/mi] 39cal
20) 1m - 5:35(5:35/m) 130/145bpm [726b/mi] 58cal
21) 1m - 4:09(4:09/m) 118/133bpm [491b/mi] 24cal
22) 1m - 4:50(4:50/m) 121/133bpm [585b/mi] 34cal
23) 1m - 6:19(6:19/m) 119/136bpm [752b/mi] 39cal
24) 1m - 5:12(5:12/m) 114/130bpm [592b/mi] 23cal
25) 1m - 3:28(3:28/m) 125/140bpm [433b/mi] 28cal
26) 1m - 3:41(3:41/m) 127/143bpm [468b/mi] 32cal
27) 1m - 5:14(5:14/m) 112/134bpm [586b/mi] 30cal
28) 1m - 3:28(3:28/m) 124/133bpm [430b/mi] 35cal
29) 1m - 3:43(3:43/m) 120/127bpm [447b/mi] 33cal
30) 1m - 3:40(3:40/m) 123/135bpm [452b/mi] 35cal
31) 1m - 3:21(3:21/m) 136/147bpm [455b/mi] 40cal
32) 1m - 6:21(6:21/m) 127/154bpm [806b/mi] 60cal
33) 1m - 4:49(4:49/m) 126/143bpm [606b/mi] 45cal
34) 1m - 3:19(3:19/m) 126/135bpm [417b/mi] 31cal
35) 1m - 3:28(3:28/m) 130/144bpm [450b/mi] 36cal
36) 1m - 4:16(4:16/m) 128/146bpm [545b/mi] 40cal
37) 1m - 4:03(4:03/m) 123/132bpm [499b/mi] 32cal
38) 1m - 5:08(5:08/m) 130/145bpm [667b/mi] 52cal
39) 1m - 3:22(3:22/m) 127/141bpm [428b/mi] 29cal
40) 1m - 2:59(2:59/m) 129/143bpm [385b/mi] 28cal
41) 1m - 3:49(3:49/m) 130/137bpm [497b/mi] 38cal
42) 1m - 3:45(3:45/m) 129/143bpm [483b/mi] 34cal
43) 1m - 4:43(4:43/m) 132/152bpm [623b/mi] 49cal
44) 0.24m - 1:13(5:03/m) 93/100bpm [469b/mi] 2cal
5:45 3:30 4:08 4:58 4:03 3:15 3:44 4:45 3:44 6:21 3:46 3:45 3:39 3:42 3:43 3:40 4:33 3:53 3:58 5:35 4:09 4:50 6:19 5:12 3:28 3:41 5:14 3:28 3:43 3:40 3:21 6:21 4:49 3:19 3:28 4:16 4:03 5:08 3:22 2:59 3:49 3:45 4:43 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:21 |
9:21 +7
|
12.83 |
101 84-116 |
472 |
35/42 |
| 4.00 |
18:27 |
9:06 |
13.19 |
111 97-127 |
505 |
37/14 |
| 6.00 |
25:46 |
7:19 |
16.42 |
107 89-119 |
391 |
29/51 |
| 8.00 |
35:01 |
9:15 +45
|
12.97 |
113 91-137 |
523 |
29/17 |
| 10.00 |
45:23 |
10:22 +17
|
11.58 |
121 104-142 |
627 |
43/18 |
| 12.00 |
52:53 |
7:31 |
15.98 |
119 95-140 |
447 |
30/49 |
| 14.00 |
1:00:14 |
7:20 |
16.35 |
125 100-141 |
459 |
11/22 |
| 16.00 |
1:08:03 |
7:49 +26
|
15.35 |
129 110-142 |
504 |
16/14 |
| 18.00 |
1:18:36 |
10:33 +2:07
|
11.37 |
124 111-138 |
654 |
34/13 |
| 20.00 |
1:28:09 |
9:33 |
12.56 |
130 116-145 |
621 |
49/10 |
| 22.00 |
1:38:23 |
10:13 +1:14
|
11.74 |
119 101-133 |
608 |
38/34 |
| 24.00 |
1:52:25 |
14:03 +2:32
|
8.55 |
117 100-136 |
821 |
19/51 |
| 26.00 |
1:59:34 |
7:09 |
16.78 |
126 117-143 |
451 |
15/30 |
| 28.00 |
2:35:10 |
35:36 +26:55
|
3.37 |
114 83-134 |
2029 |
14/32 |
| 30.00 |
2:42:35 |
7:25 |
16.19 |
121 105-135 |
449 |
11/22 |
| 32.00 |
2:53:46 |
11:10 +1:29
|
10.74 |
130 111-154 |
726 |
49/8 |
| 34.00 |
3:02:54 |
9:08 +1:01
|
13.14 |
125 107-143 |
571 |
25/41 |
| 36.00 |
3:11:41 |
8:48 +1:04
|
13.64 |
128 98-145 |
563 |
25/48 |
| 38.00 |
3:20:52 |
9:11 |
13.06 |
128 113-145 |
588 |
32/12 |
| 40.00 |
3:27:14 |
6:21 |
18.89 |
127 114-143 |
403 |
27/45 |
| 42.00 |
3:34:48 |
7:34 |
15.85 |
130 114-143 |
492 |
46/22 |
| 43.24 |
3:45:25 |
10:37 +4:41
|
7.00 |
121 84-152 |
1037 |
15/39 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 3.4% |
9.1
|
|
45 3.9% |
8.8
|
|
42 2.3% |
13.7
|
|
34 3.0% |
11.0
|
|
34 5.1% |
6.9
|
|
27 2.8% |
10.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
10:26 |
3:21 |
More |
| 5 miles |
18:34 |
3:43 |
More |
| 10k |
23:20 |
3:45 |
More |
| 10 miles |
40:45 |
4:04 |
More |
| Half |
54:38 |
4:10 |
More |
| 20 miles |
1:26:07 |
4:18 |
More |
| Mara |
1:59:23 |
4:33 |
More |
| 50k |
2:44:58 |
5:19 |
More |
| 40 miles |
3:24:50 |
5:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:36 |
3:46 |
| 20km |
47:32 |
3:49 |
| 15 miles |
58:15 |
3:53 |
| 20 miles |
1:19:29 |
3:58 |
| 40km |
1:40:30 |
4:03 |
| 25 miles |
1:41:08 |
4:03 |
| 42km |
1:45:57 |
4:04 |
| 50 miles |
3:33:49 |
4:17 |
| 56 miles |
4:01:39 |
4:19 |
| 100 miles |
7:32:00 |
4:31 |
| 112 miles |
8:30:51 |
4:34 |
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