Fri 5th Aug 2022 at 2:04pm by dobbers

Walk > General

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Time
35:12
Miles
0.76
Min/mi
46:19
Stride(cm)
37
Cals
148
Cadence
94
BPM
75
%MHR
41.5
B/mi
3457
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 35:12(46:16/m) 74/101bpm [3424b/mi] 148cal 17/76rpm

35:12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58	1:03:25	72 65-86	4566	95 92-98	583/32
0.13	5:49	1:51	29:36	70 63-76	2072	91 84-100	6/30
0.19	7:29	1:40	26:37	71 68-75	1890	97 92-106	27/20
0.25	8:44	1:16	20:11	78 71-83	1575	95 94-96	22/25
0.31	11:56	3:12	51:13	75 71-81	3841	97 92-100	19/9
0.38	13:51	1:54	30:30	77 72-83	2349	96 40-152	25/11
0.44	15:25	1:34	25:07	77 73-79	1934	95 90-100	8/14
0.50	16:53	1:28	23:34	72 70-75	1696	94 88-98	7/38
0.56	18:27	1:34	24:59	73 69-76	1823	92 84-98	16/7
0.63	21:24	2:57	47:19	75 70-79	3549	93 82-96	10/9
0.69	24:01	2:37	41:45	81 71-99	3382	89 80-96	14/21
0.75	32:07	8:06	2:09:43	77 67-91	9988	100 94-104	7/7
0.76	35:12	3:05	4:45:06	68 60-74	19387	-	1/0

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 563m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (152 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:27	More
800m	18:57	38:08	More

Predictions

Dist	Time	Per Mile

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