Fri 5th Aug 2022 at 12:34pm by MabelMoonface

Walk > General

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Time
1:51:46
Miles
4.27
Min/mi
26:10
Stride(cm)
56
Cals
385
Cadence
110
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:16(23:16/m) 91cal 44/61rpm 2.58/3.49mph
2) 1m - 25:43(25:43/m) 90cal 39/59rpm 2.33/4.11mph
3) 1m - 29:42(29:42/m) 89cal 33/65rpm 2.02/4.34mph
4) 1m - 28:06(28:06/m) 92cal 35/80rpm 2.14/4.32mph
5) 0.27m - 4:58(18:42/m) 23cal 53/122rpm 3.21/4.09mph

23:16 25:43 29:42 28:06 4:58

Pace

29%

23%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:11	110 96-122	5/4
0.25	5:30	2:29	19:48	112 104-118	1/12
0.38	9:29	3:59	31:55	104 94-110	1/7
0.50	12:53	3:23	27:08	110 104-112	1/13
0.63	15:26	2:33	20:26	110 104-114	0/13
0.75	18:08	2:42	21:34	110 104-114	5/7
0.88	20:45	2:37	20:56	109 100-114	0/14
1.00	23:16	2:31	20:10	110 106-114	1/12
1.13	25:56	2:40	21:19	108 94-116	3/11
1.25	28:43	2:47	22:18	108 100-118	5/10
1.38	32:31	3:48	30:20	106 92-114	15/14
1.50	40:05	7:34 +1:34	1:00:36	105 88-112	1/13
1.63	43:17	3:12	25:36	109 104-112	1/12
1.75	45:50	2:33	20:24	110 86-116	2/9
1.88	48:14	2:24	19:14	112 98-118	0/10
2.00	50:33	2:19	18:33	112 106-118	10/12
2.13	56:25	5:51	46:50	112 100-118	6/8
2.25	1:00:19	3:54	31:14	110 104-114	4/10
2.38	1:05:56	5:37	44:59	110 94-116	11/11
2.50	1:08:53	2:57	23:32	106 98-114	13/11
2.63	1:12:18	3:25	27:21	109 94-128	3/17
2.75	1:14:33	2:15	18:00	118 112-122	0/17
2.88	1:17:01	2:28	19:42	116 110-124	3/14
3.00	1:24:15	7:14 +4:03	57:52	100 92-114	19/0
3.13	1:29:52	5:37	44:54	94 82-156	18/2
3.25	1:33:02	3:10	25:24	94 88-98	19/0
3.38	1:36:04	3:02	24:17	100 98-108	14/0
3.50	1:40:13	4:08	33:07	100 82-150	22/0
3.63	1:49:23	9:10 +4:40	1:13:19	103 80-110	8/6
3.75	1:52:41	3:18	26:25	114 106-124	5/7
3.88	1:55:04	2:23	19:06	115 94-124	0/19
4.00	1:57:02	1:58	15:45	123 118-124	0/15
4.13	1:59:25	2:23	19:07	123 92-130	0/21
4.25	2:01:42	2:17	18:12	126 112-244	0/21
4.27	2:02:01	19	20:25	101 100-102	0/1

Elevation

Asc 134m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 9.6%	30:53
19 11.7%	29:57
See your biggest climbs

Cadence

110 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:57	18:01	More
1km	11:47	18:58	More
Mile	22:41	22:41	More
5k	1:28:46	28:34	More

Predictions

Dist	Time	Per Mile

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