Fri 5th Aug 2022 at 11:58am by Groundhog

Walk > General

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Time
57:04
Miles
1.24
Min/mi
46:01
Stride(cm)
36
Cals
181
Cadence
98
BPM
72
%MHR
38.2
B/mi
3291
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:02(52:02/m) 70/91bpm [3643b/mi] 151cal 19/80rpm
2) 1m - 9:44(9:44/m) 70/82bpm [681b/mi] 30cal 22/53rpm
3) 0.02m - 2(2:10/m) 63/63bpm [136b/mi]

52:02 9:44 2

Pace

40%

25%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	70 60-78	1090	107 104-110	3/4
0.13	2:10	1:12	19:13	75 70-78	1442	105 100-110	4/2
0.19	3:54	1:44	27:38	70 66-75	1935	97 84-100	5/2
0.25	5:10	1:16	20:19	79 76-82	1605	96 94-100	3/4
0.31	7:43	2:33	40:47	79 70-91	3222	107 84-158	3/4
0.38	25:15	17:32	4:40:27	68 59-83	19071	100 88-106	5/4
0.44	26:45	1:30	24:00	70 65-74	1680	102 100-104	5/4
0.50	28:26	1:41	26:53	74 69-77	1989	99 88-104	4/2
0.56	29:48	1:22	21:52	72 66-75	1575	105 98-126	2/3
0.63	31:08	1:21	21:29	73 66-76	1569	99 98-102	1/4
0.69	32:38	1:30	24:00	76 74-81	1825	95 88-100	3/3
0.75	34:20	1:41	27:00	73 72-75	1971	94 86-102	3/2
0.81	35:49	1:29	23:49	73 71-77	1739	96 82-104	3/2
0.88	40:20	4:31	1:12:17	74 62-88	5348	96 88-100	4/4
0.94	49:44	9:25	2:30:33	69 63-76	10387	94 82-138	4/3
1.00	51:28	1:44	27:44	70 65-78	1941	98 80-154	4/4
1.06	52:53	1:25	22:36	69 64-72	1559	98 94-106	4/4
1.13	54:21	1:28	23:28	76 70-81	1783	93 82-100	1/4
1.19	55:49	1:28	23:22	69 64-73	1612	94 84-100	3/3
1.24	57:04	1:15	24:20	77 70-82	1874	97 86-100	3/1

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	11:52	23:52	More
1km	25:39	41:17	More
Mile	51:17	51:17	More

Predictions

Dist	Time	Per Mile

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