Fri 5th Aug 2022 at 12:16pm by lenglish

Walk > General

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Time
24:43
Miles
1.32
Min/mi
18:43
Stride(cm)
70
Cals
113
Cadence
123
BPM
104
%MHR
54.3
B/mi
1951
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 24:43(18:45/m) 102/129bpm [1913b/mi] 113cal 61/68rpm 3.2/3.82mph

24:43

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	93 77-114	2059	123 116-132	6/3
0.13	2:31	1:08	18:05	110 105-117	1988	130 126-134	3/3
0.19	3:40	1:09	18:32	103 100-105	1908	126 122-130	0/2
0.25	4:50	1:10	18:33	110 100-123	2040	119 114-126	0/10
0.31	5:54	1:04	17:10	113 107-120	1939	126 122-128	4/2
0.38	7:01	1:07	17:51	119 111-128	2124	127 122-130	1/0
0.44	8:15	1:13	19:35	102 93-113	1997	125 116-130	0/8
0.50	9:24	1:09	18:25	95 94-96	1750	124 118-128	6/8
0.56	10:33	1:09	18:27	109 94-120	2011	123 120-128	1/10
0.63	11:40	1:07	17:57	96 90-107	1723	122 118-126	15/22
0.69	12:57	1:17	20:33	95 95-96	1952	120 118-122	14/9
0.75	14:10	1:13	19:22	99 95-104	1917	116 112-120	12/4
0.81	15:30	1:20	21:20	121 107-129	2581	112 106-118	14/11
0.88	16:33	1:04	16:57	121 117-124	2051	116 112-120	17/0
0.94	17:45	1:11	18:59	110 104-121	2089	121 116-126	3/11
1.00	18:54	1:10	18:39	101 95-106	1883	123 116-130	9/9
1.06	20:06	1:12	19:05	92 91-95	1756	122 120-126	7/25
1.13	21:14	1:08	18:15	94 90-98	1715	126 120-130	3/5
1.19	22:20	1:05	17:24	91 89-93	1583	128 126-130	14/9
1.25	23:28	1:09	18:18	94 90-98	1720	127 126-132	6/7
1.31	24:35	1:07	17:51	91 88-94	1625	126 120-130	8/15
1.32	24:43	8	23:17	87 87-87	2025	120 120-120	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.9%	21:35
12 11.5%	20:37
See your biggest climbs

Cadence

123 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:11	More
1km	11:25	18:23	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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