Fri 5th Aug 2022 at 5:00am by Fatcatslim
Bike > General
-
Time
32:00
-
Miles
6.21
-
Mph
11.6
-
FBI
52.86
-
Cals
348
-
Cadence
69
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 53cal 70/87rpm 8.89/16.28mph
2) 1m - 4:10(4:10/m) 55cal 71/87rpm 14.43/17.81mph
3) 1m - 4:43(4:42/m) 53cal 71/86rpm 12.74/15.81mph
4) 1m - 4:26(4:26/m) 56cal 73/90rpm 13.54/16.06mph
5) 1m - 5:52(5:52/m) 66cal 62/78rpm 10.22/13.48mph
6) 1m - 4:50(4:50/m) 57cal 76/94rpm 12.41/15.81mph
7) 0.21m - 1:15(5:51/m) 8cal 68/77rpm 10.25/13.1mph
6:45 4:10 4:43 4:26 5:52 4:50 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:16 |
4:16 +32
|
3.52 |
45 26-66 |
4/1 |
0.50 |
5:20 |
1:04 |
14.12 |
78 33-87 |
1/7 |
0.75 |
6:19 |
59 |
15.14 |
79 75-84 |
0/2 |
1.00 |
7:17 |
58 |
15.52 |
77 75-80 |
0/2 |
1.25 |
8:14 |
57 |
15.85 |
80 73-87 |
0/3 |
1.50 |
9:11 |
58 |
15.63 |
75 69-86 |
2/2 |
1.75 |
10:14 |
1:03 |
14.34 |
61 11-73 |
3/2 |
2.00 |
11:26 |
1:12 |
12.46 |
65 52-81 |
1/2 |
2.25 |
12:36 |
1:10 |
12.91 |
70 31-85 |
4/0 |
2.50 |
13:49 |
1:12 |
12.42 |
63 19-73 |
2/5 |
2.75 |
15:00 |
1:12 |
12.56 |
73 56-86 |
2/0 |
3.00 |
16:09 |
1:09 |
13.07 |
77 74-79 |
2/5 |
3.25 |
17:11 |
1:02 |
14.48 |
80 75-89 |
2/2 |
3.50 |
18:15 |
1:04 |
14.15 |
76 73-78 |
4/0 |
3.75 |
19:26 |
1:12 |
12.57 |
66 56-77 |
2/0 |
4.00 |
20:36 |
1:09 |
13.02 |
72 69-74 |
5/0 |
4.25 |
21:49 |
1:13 |
12.33 |
66 62-69 |
7/0 |
4.50 |
23:51 |
2:03 |
7.34 |
50 42-70 |
6/0 |
4.75 |
25:14 |
1:23 |
10.82 |
66 39-75 |
4/0 |
5.00 |
26:27 |
1:13 |
12.36 |
75 72-78 |
2/1 |
5.25 |
27:51 |
1:24 +2
|
10.76 |
79 77-85 |
0/1 |
5.50 |
28:58 |
1:07 |
13.40 |
81 67-84 |
4/2 |
5.75 |
30:08 |
1:10 |
12.86 |
74 42-94 |
0/4 |
6.00 |
31:19 |
1:12 |
12.58 |
73 56-78 |
3/0 |
6.21 |
32:34 |
1:15 |
10.25 |
69 48-77 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
23:33 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:01 |
5:18 |
20km |
1:06:46 |
5:22 |
15 miles |
1:21:30 |
5:26 |
20 miles |
1:50:33 |
5:32 |
40km |
2:19:11 |
5:36 |
25 miles |
2:20:03 |
5:36 |
42km |
2:26:35 |
5:37 |
50 miles |
4:52:00 |
5:50 |
56 miles |
5:29:16 |
5:53 |
100 miles |
10:08:48 |
6:05 |
112 miles |
11:26:30 |
6:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry