Fri 5th Aug 2022 at 12:04pm by SooWoo

Walk > General

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Time
52:56
Miles
2.58
Min/mi
20:31
Stride(cm)
73
Cals
271
Cadence
108
BPM
83
%MHR
48.4
B/mi
1698
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 87/100bpm [1683b/mi] 98cal 48/59rpm 3.1/3.65mph
2) 1m - 22:39(22:39/m) 79/97bpm [1790b/mi] 109cal 43/72rpm 2.65/4.15mph
3) 0.58m - 10:56(18:47/m) 84/96bpm [1578b/mi] 64cal 45/65rpm 3.19/3.92mph

19:21 22:39 10:56

Pin Map

0mi in 0

Pace

13%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	93 81-100	1794	112 100-116	9/3
0.25	4:47	2:22	18:55	84 79-92	1590	115 106-118	7/8
0.38	7:00	2:13	17:47	87 82-93	1547	114 110-118	7/5
0.50	9:24	2:24	19:10	90 86-95	1725	112 108-118	9/3
0.63	11:53	2:29	19:53	86 80-90	1710	109 104-112	2/12
0.75	14:18	2:25	19:21	85 77-93	1644	106 98-112	5/7
0.88	16:58	2:40	21:21	84 79-90	1793	106 100-110	4/9
1.00	19:22	2:24	19:11	83 78-90	1592	109 104-112	11/5
1.13	21:49	2:27	19:35	84 78-92	1645	107 102-112	4/8
1.25	25:20	3:31	28:08	80 73-87	2250	105 82-144	9/4
1.38	28:29	3:10	25:16	84 77-93	2122	109 98-114	7/6
1.50	31:09	2:40	21:16	84 73-97	1786	106 98-112	9/5
1.63	33:52	2:43	21:44	81 72-89	1761	106 98-126	6/6
1.75	36:29	2:38	21:01	78 67-86	1640	105 98-112	8/6
1.88	39:07	2:38	21:02	68 59-77	1430	104 80-112	5/6
2.00	42:01	2:54	23:10	73 64-87	1691	107 96-120	5/6
2.13	44:18	2:17	18:14	85 75-93	1550	112 106-130	2/9
2.25	46:33	2:16	18:05	82 73-96	1482	111 102-118	6/4
2.38	48:48	2:15	18:01	86 78-93	1550	108 104-118	13/0
2.50	51:06	2:18	18:23	82 73-92	1508	111 96-130	8/6
2.58	52:57	1:51	22:31	85 76-93	1914	107 94-114	4/7

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	18:08
See your biggest climbs

Cadence

108 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:56	17:57	More
1km	11:42	18:50	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

23:28

University of Stirling parkrun - the first mile

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