Fri 5th Aug 2022 at 12:35pm by Smugbloke

Swim > Pool

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Time
32:34
Miles
0.99
per 100m
2:03
Cals
325
Cadence
51
BPM
110
%MHR
58.1
B/mi
3630
Surface
Road

Notes & Comments

UEA pool swim
1 mile in 32:34
The time my padlock seized and they had to cut it off

28:23 21 3:50

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:41	107 91-115	4246	52 50-54
0.12	4:28	2:01	32:20	117 115-122	3783	51 48-54
0.19	6:27	1:59	31:52	109 103-114	3474	50 48-52
0.25	8:30	2:03	32:54	106 104-107	3488	51 50-52
0.31	10:29	1:59	31:53	105 103-108	3348	50 44-54
0.37	12:32	2:03	32:57	110 107-112	3625	50 46-52
0.43	14:31	1:59	31:58	106 105-107	3389	50 48-54
0.50	16:32	2:01	32:28	104 102-105	3377	51 50-52
0.56	18:34	2:02	32:49	110 106-116	3611	48 46-52
0.62	20:38	2:04	33:12	114 109-120	3784	50 44-52
0.68	22:43	2:05	33:34	111 108-113	3725	51 48-54
0.75	24:47	2:03	33:07	107 104-110	3543	52 38-72
0.81	26:49	2:03	32:53	107 104-109	3519	51 48-54
0.87	28:45	1:56	30:59	114 106-128	3532	54 46-70
0.93	30:43	1:58	31:47	120 119-121	3814	49 46-52
0.99	32:34	1:51	32:18	124 121-127	4004	51 46-54

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:39	More
800m	15:54	31:59	More
1km	20:08	32:24	More

Predictions

Dist	Time	Per Mile
400m	7:32	30:19
750m	14:39	31:26
1km	19:53	32:00
1500m	30:33	32:47
1 mile	32:55	32:55
1.9km	39:15	33:15
3km	1:03:42	34:10
3.8km	1:21:50	34:39
5km	1:49:28	35:14
10km	3:48:13	36:44

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