Fri 5th Aug 2022 at 12:17pm by nutnut

Run > General

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Time
43:35
Miles
5.89
Min/mi
7:24
Pacing
83%
WAVA
63.49
Stride(cm)
119
Cals
627
Cadence
183
BPM
158
%MHR
85.6
B/mi
1172
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 151/166bpm [777b/km] 66cal
2) 1km - 4:58(4:58/km) 167/173bpm [830b/km] 74cal
3) 1km - 4:19(4:19/km) 164/170bpm [709b/km] 66cal
4) 1km - 4:09(4:09/km) 164/174bpm [680b/km] 65cal
5) 1km - 4:39(4:39/km) 168/173bpm [782b/km] 70cal
6) 1km - 4:21(4:21/km) 155/173bpm [673b/km] 61cal
7) 1km - 3:59(3:59/km) 170/177bpm [676b/km] 65cal
8) 1km - 4:15(4:15/km) 149/166bpm [633b/km] 57cal
9) 1km - 5:10(5:10/km) 145/159bpm [750b/km] 68cal
10) 0.48km - 2:37(5:27/km) 149/153bpm [812b/km] 35cal

5:09 4:58 4:19 4:09 4:39 4:21 3:59 4:15 5:10 2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	143 119-152	1219	176 122-184	0/12
0.50	4:10	2:02	8:08	154 148-165	1252	180 170-184	7/2
0.75	6:13	2:03	8:11	163 158-166	1334	182 174-186	7/9
1.00	8:03	1:50	7:20	168 162-172	1233	185 178-194	11/1
1.25	10:10	2:08	8:30	167 163-170	1421	184 174-194	5/4
1.50	12:06	1:55	7:41	165 160-167	1267	184 174-194	18/5
1.75	13:45	1:40	6:40	162 159-166	1079	190 178-196	11/5
2.00	15:34	1:49	7:15	168 163-174	1219	185 170-194	12/0
2.25	17:10	1:36	6:23	160 151-172	1022	188 180-194	7/2
2.50	18:41	1:30	6:02	165 160-170	995	191 174-194	8/7
2.75	20:38	1:57	7:49	169 165-173	1320	178 170-182	4/12
3.00	22:39	2:01	8:04	166 159-169	1338	181 172-186	1/19
3.25	24:12	1:33	6:14	170 161-173	1058	187 172-194	1/18
3.50	26:09	1:57	7:48	146 139-158	1138	182 178-188	6/11
3.75	27:42	1:33	6:11	161 146-167	996	190 186-194	11/3
4.00	29:09	1:27	5:50	172 167-175	1002	192 190-194	9/7
4.25	30:40	1:31	6:03	171 167-176	1033	191 170-196	19/1
4.50	32:48	2:08	8:31	154 140-171	1312	180 174-182	3/6
4.75	34:20	1:32	6:08	142 139-153	871	184 176-194	6/17
5.00	36:04	1:44	6:56	159 150-166	1103	183 174-190	3/14
5.25	38:05	2:02	8:06	143 139-151	1159	180 174-184	6/7
5.50	40:11	2:06	8:23	146 141-148	1223	177 152-186	5/9
5.75	42:19	2:08	8:33	148 144-152	1265	178 166-182	4/3
5.89	43:35	1:16	9:06	150 147-153	1365	178 170-184	6/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 56m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	5:57
19 2.5%	7:02
16 4.5%	7:39
11 3.0%	8:29
11 3.4%	6:02
See your biggest climbs

Cadence

183 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5.9	43:26	7:24
Walk	0.3	132	0	9	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.62%	More
800m	2:54	5:50	65.59%	More
1km	3:41	5:55	67.50%	More
Mile	6:28	6:28	65.40%	More
5k	21:10	6:49	67.95%	More
5 miles	35:53	7:11	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:07	7:07	65.02
5M	36:38	7:20	63.88
10km	46:08	7:25	63.33
10M	1:16:23	7:38	63.21
Half	1:41:42	7:46	62.31
20M	2:39:15	7:58	63.06
Mara	3:32:02	8:06	63.15

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