Fri 5th Aug 2022 at 12:26pm by Metro_Nome

Walk > General

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Time
32:14
Miles
0.81
Min/mi
39:48
Stride(cm)
38
Cals
126
Cadence
106
BPM
93
%MHR
54.1
B/mi
3685
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 32:14(39:40/m) 93/123bpm [3688b/mi] 126cal 9/124rpm

32:14

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	64 59-71	1704	122 104-152	3/3
0.13	4:37	2:57	47:14	65 59-76	3070	107 84-126	0/5
0.19	8:22	3:45	59:55	87 62-118	5213	109 98-118	1/3
0.25	11:15	2:53	46:06	106 95-114	4887	105 94-112	3/0
0.31	14:41	3:26	54:58	106 95-114	5826	94 92-96	4/1
0.38	18:08	3:28	55:22	103 99-111	5702	99 92-104	4/1
0.44	20:26	2:18	36:44	105 99-115	3857	100 92-112	4/0
0.50	22:23	1:57	31:11	116 104-123	3617	102 86-114	5/1
0.56	24:20	1:57	31:06	99 96-107	3079	107 104-110	5/1
0.63	25:59	1:40	26:35	95 93-98	2525	115 112-118	1/5
0.69	28:17	2:18	36:43	92 88-99	3378	111 100-118	1/5
0.75	30:11	1:54	30:18	92 87-96	2788	103 90-114	0/4
0.81	32:15	2:04	33:34	83 76-89	2786	113 100-118	0/4

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	51:44
See your biggest climbs

Cadence

106 (152 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:35	More
800m	17:19	34:49	More
1km	23:27	37:45	More

Predictions

Dist	Time	Per Mile

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