Fri 5th Aug 2022 at 11:48am by Flatlander

Walk > General

breezy

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Time
15:39
Miles
0.80
Min/mi
19:34
Stride(cm)
80
Cals
62
Cadence
104
BPM
92
%MHR
51.2
B/mi
1804
Asc(m)
28
Surface
Mixed

Notes & Comments

Walking cool down after 1 mile test run.

1) 0.8m - 15:39(19:35/m) 92/127bpm [1802b/mi] 62cal 52/59rpm 3.06/4.4mph

15:39

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	103 97-127	2090	105 98-118	1/0
0.13	2:30	1:14	19:38	98 94-101	1925	105 102-108	1/1
0.19	3:39	1:10	18:34	93 90-95	1727	103 102-106	5/5
0.25	4:53	1:14	19:37	92 90-94	1805	103 102-104	13/3
0.31	6:02	1:09	18:25	92 90-93	1694	105 104-108	7/7
0.38	7:10	1:08	18:09	92 90-96	1670	107 104-108	4/7
0.44	8:21	1:11	18:55	89 86-91	1683	105 102-108	3/9
0.50	9:34	1:13	19:21	89 88-91	1722	105 104-110	5/6
0.56	10:44	1:11	18:54	89 88-91	1682	105 102-110	6/5
0.63	12:04	1:20	21:17	91 88-94	1936	100 86-106	7/4
0.69	13:20	1:16	20:14	90 88-92	1820	100 98-102	1/3
0.75	14:41	1:20	21:26	90 86-93	1930	101 98-104	7/9
0.80	15:39	58	19:56	89 87-91	1773	103 98-106	10/4

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:51	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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