Fri 5th Aug 2022 at 10:54am by Flatlander

Walk > General

breezy

Follow User
0 👍

Time
38:59
Miles
2.00
Min/mi
19:30
Stride(cm)
80
Cals
102
Cadence
103
BPM
79
%MHR
44
B/mi
1545
Asc(m)
77
Surface
Mixed

Notes & Comments

Warm up walk against the wind before a post Covid test run.

1) 1m - 18:53(18:53/m) 78/91bpm [1473b/mi] 48cal 52/59rpm 3.18/4.57mph
2) 1m - 20:07(20:07/m) 80/93bpm [1609b/mi] 54cal 51/59rpm 2.98/4.13mph

18:53 20:07

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	79 72-82	1322	102 96-104	29/28
0.13	2:16	1:13	19:28	78 75-79	1518	103 100-106	7/10
0.19	3:27	1:11	18:53	77 75-78	1455	102 100-104	6/3
0.25	4:40	1:13	19:31	79 74-83	1541	102 102-104	4/3
0.31	5:51	1:11	18:54	79 75-82	1493	103 96-108	7/8
0.38	7:01	1:10	18:46	79 75-84	1482	106 104-108	7/7
0.44	8:11	1:10	18:39	80 78-83	1492	106 104-108	5/6
0.50	9:22	1:11	19:00	79 76-80	1501	106 104-108	6/12
0.56	11:17	1:55 +42	30:46	78 74-91	2399	105 100-118	12/6
0.63	12:28	1:11	18:56	81 77-91	1534	105 102-110	12/10
0.69	13:40	1:12	19:04	80 77-86	1526	104 102-106	7/9
0.75	14:51	1:11	18:49	78 74-82	1468	104 102-108	8/7
0.81	16:04	1:13	19:35	77 75-79	1509	103 100-106	9/7
0.88	17:13	1:09	18:23	78 76-79	1434	104 102-104	6/7
0.94	18:26	1:13	19:35	77 75-79	1509	104 102-106	8/8
1.00	19:36	1:10	18:36	76 74-78	1414	104 102-106	4/9
1.06	20:50	1:14	19:37	77 76-79	1510	101 94-106	5/3
1.13	22:03	1:14	19:40	79 76-81	1553	103 100-104	6/4
1.19	23:16	1:13	19:28	80 78-83	1557	102 100-104	4/7
1.25	25:16	1:59 +40	31:49	79 73-83	2514	98 88-102	3/7
1.31	26:30	1:15	19:54	79 76-82	1573	101 98-106	6/4
1.38	27:46	1:15	20:01	81 78-86	1621	102 98-106	4/4
1.44	29:00	1:15	19:54	81 76-93	1612	101 96-110	4/3
1.50	30:13	1:13	19:26	84 79-93	1632	101 96-102	3/2
1.56	31:24	1:11	18:53	83 75-86	1568	102 96-104	5/7
1.63	32:36	1:12	19:14	79 77-82	1519	103 100-106	7/6
1.69	33:48	1:12	19:17	78 76-83	1505	104 102-108	4/7
1.75	34:59	1:10	18:43	79 76-81	1479	102 100-104	10/3
1.81	36:14	1:15	20:02	82 77-86	1643	102 98-104	5/8
1.88	37:29	1:16	20:13	80 78-83	1618	102 100-104	4/6
1.94	38:59	1:30	23:58	81 77-85	1942	101 96-104	8/9
2.00	40:23	1:24	22:17	80 76-86	1783	99 96-104	5/8
2.00	40:26	3	20:03	86 86-86	1724	100 100-100	1/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:27	More
1km	11:54	19:09	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV