Fri 5th Aug 2022 at 11:21am by alpenrose
Bike > General
- windy
- warm
-
Time
1:01:46
-
Miles
8.42
-
Mph
8.2
-
FBI
49.77
-
Cals
284
-
BPM
99
-
%MHR
57.9
-
B/mi
727
-
Asc(m)
121
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Bug squish x 3
Split Summary
===
1) 1m - 10:10(10:10/m) 105/119bpm [1067b/mi] 65cal
2) 1m - 7:13(7:13/m) 97/119bpm [700b/mi] 33cal
3) 1m - 6:17(6:17/m) 93/102bpm [585b/mi] 24cal
4) 1m - 7:18(7:18/m) 101/118bpm [737b/mi] 36cal
5) 1m - 6:12(6:12/m) 97/109bpm [602b/mi] 25cal
6) 1m - 6:48(6:48/m) 97/116bpm [660b/mi] 27cal
7) 1m - 6:02(6:02/m) 104/113bpm [627b/mi] 29cal
8) 1m - 8:36(8:36/m) 99/119bpm [851b/mi] 34cal
9) 0.42m - 3:10(7:36/m) 98/111bpm [745b/mi] 11cal
10:10 7:13 6:17 7:18 6:12 6:48 6:02 8:36 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
5.15 |
95 71-115 |
1107 |
10/2 |
0.50 |
5:05 |
2:11 |
6.89 |
107 101-115 |
932 |
4/11 |
0.75 |
6:59 |
1:54 |
7.91 |
102 96-110 |
773 |
7/2 |
1.00 |
10:09 |
3:10 |
4.75 |
111 101-119 |
1402 |
12/2 |
1.25 |
12:24 |
2:15 |
6.66 |
101 91-119 |
910 |
4/3 |
1.50 |
14:20 |
1:56 |
7.74 |
95 83-109 |
736 |
2/4 |
1.75 |
15:51 |
1:31 |
9.90 |
93 87-97 |
564 |
2/4 |
2.00 |
17:22 |
1:31 |
9.89 |
95 89-101 |
576 |
5/4 |
2.25 |
18:56 |
1:34 |
9.57 |
91 85-95 |
571 |
5/2 |
2.50 |
20:26 |
1:30 |
9.99 |
94 92-97 |
565 |
1/1 |
2.75 |
22:05 |
1:39 |
9.09 |
94 87-98 |
620 |
3/1 |
3.00 |
23:40 |
1:34 |
9.53 |
96 90-101 |
604 |
1/5 |
3.25 |
25:01 |
1:22 |
11.00 |
97 91-105 |
529 |
4/5 |
3.50 |
26:45 |
1:44 |
8.68 |
107 103-114 |
740 |
5/3 |
3.75 |
29:45 |
2:59 |
5.02 |
103 93-118 |
1232 |
5/5 |
4.00 |
30:57 |
1:13 |
12.39 |
97 89-112 |
470 |
0/12 |
4.25 |
32:01 |
1:04 |
14.10 |
96 91-99 |
408 |
0/6 |
4.50 |
34:04 |
2:03 |
7.33 |
95 90-99 |
778 |
3/2 |
4.75 |
35:31 |
1:28 |
10.27 |
99 95-104 |
578 |
2/3 |
5.00 |
37:10 |
1:38 |
9.16 |
102 95-109 |
668 |
3/3 |
5.25 |
39:09 |
1:59 |
7.53 |
99 84-116 |
789 |
2/4 |
5.50 |
40:40 |
1:31 |
9.88 |
94 89-100 |
571 |
2/2 |
5.75 |
42:22 |
1:42 |
8.83 |
93 89-97 |
632 |
2/4 |
6.00 |
43:58 |
1:36 |
9.41 |
101 99-103 |
644 |
3/1 |
6.25 |
45:24 |
1:26 |
10.50 |
101 97-104 |
577 |
4/2 |
6.50 |
47:04 |
1:41 |
8.94 |
101 98-104 |
678 |
4/3 |
6.75 |
48:26 |
1:22 |
10.95 |
106 98-112 |
581 |
3/3 |
7.00 |
49:59 |
1:33 |
9.68 |
104 101-106 |
645 |
2/2 |
7.25 |
51:52 |
1:53 |
7.99 |
95 87-101 |
713 |
4/4 |
7.50 |
54:38 |
2:46 |
5.41 |
97 88-102 |
1075 |
2/2 |
7.75 |
56:34 |
1:56 |
7.77 |
98 95-101 |
757 |
3/1 |
8.00 |
58:35 |
2:01 |
7.45 |
109 98-119 |
878 |
9/8 |
8.25 |
1:00:32 |
1:57 |
7.71 |
97 89-110 |
755 |
4/3 |
8.42 |
1:01:46 |
1:14 |
8.07 |
98 95-101 |
728 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:13 |
4:27 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
5:42 |
5:42 |
More |
5k |
19:20 |
6:13 |
More |
5 miles |
32:32 |
6:30 |
More |
10k |
41:13 |
6:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:09 |
7:31 |
20km |
1:36:18 |
7:45 |
15 miles |
1:59:21 |
7:57 |
20 miles |
2:45:42 |
8:17 |
40km |
3:32:18 |
8:32 |
25 miles |
3:33:43 |
8:33 |
42km |
3:44:27 |
8:36 |
50 miles |
7:51:13 |
9:25 |
56 miles |
8:56:14 |
9:35 |
100 miles |
17:18:55 |
10:23 |
112 miles |
19:42:16 |
10:33 |
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