Fri 5th Aug 2022 at 11:21am by alpenrose

Bike > General

  • windy
  • warm
  • Time
    1:01:46
  • Miles
    8.42
  • Mph
    8.2
  • FBI
    49.77
  • Cals
    284
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    727
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Bug squish x 3

Split Summary
===
1) 1m - 10:10(10:10/m) 105/119bpm [1067b/mi] 65cal
2) 1m - 7:13(7:13/m) 97/119bpm [700b/mi] 33cal
3) 1m - 6:17(6:17/m) 93/102bpm [585b/mi] 24cal
4) 1m - 7:18(7:18/m) 101/118bpm [737b/mi] 36cal
5) 1m - 6:12(6:12/m) 97/109bpm [602b/mi] 25cal
6) 1m - 6:48(6:48/m) 97/116bpm [660b/mi] 27cal
7) 1m - 6:02(6:02/m) 104/113bpm [627b/mi] 29cal
8) 1m - 8:36(8:36/m) 99/119bpm [851b/mi] 34cal
9) 0.42m - 3:10(7:36/m) 98/111bpm [745b/mi] 11cal
10:10 7:13 6:17 7:18 6:12 6:48 6:02 8:36 3:10

Pace

11% 1% 10% 19% 33% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:55 2:55 5.15 95 71-115 1107 10/2
0.50 5:05 2:11 6.89 107 101-115 932 4/11
0.75 6:59 1:54 7.91 102 96-110 773 7/2
1.00 10:09 3:10 4.75 111 101-119 1402 12/2
1.25 12:24 2:15 6.66 101 91-119 910 4/3
1.50 14:20 1:56 7.74 95 83-109 736 2/4
1.75 15:51 1:31 9.90 93 87-97 564 2/4
2.00 17:22 1:31 9.89 95 89-101 576 5/4
2.25 18:56 1:34 9.57 91 85-95 571 5/2
2.50 20:26 1:30 9.99 94 92-97 565 1/1
2.75 22:05 1:39 9.09 94 87-98 620 3/1
3.00 23:40 1:34 9.53 96 90-101 604 1/5
3.25 25:01 1:22 11.00 97 91-105 529 4/5
3.50 26:45 1:44 8.68 107 103-114 740 5/3
3.75 29:45 2:59 5.02 103 93-118 1232 5/5
4.00 30:57 1:13 12.39 97 89-112 470 0/12
4.25 32:01 1:04 14.10 96 91-99 408 0/6
4.50 34:04 2:03 7.33 95 90-99 778 3/2
4.75 35:31 1:28 10.27 99 95-104 578 2/3
5.00 37:10 1:38 9.16 102 95-109 668 3/3
5.25 39:09 1:59 7.53 99 84-116 789 2/4
5.50 40:40 1:31 9.88 94 89-100 571 2/2
5.75 42:22 1:42 8.83 93 89-97 632 2/4
6.00 43:58 1:36 9.41 101 99-103 644 3/1
6.25 45:24 1:26 10.50 101 97-104 577 4/2
6.50 47:04 1:41 8.94 101 98-104 678 4/3
6.75 48:26 1:22 10.95 106 98-112 581 3/3
7.00 49:59 1:33 9.68 104 101-106 645 2/2
7.25 51:52 1:53 7.99 95 87-101 713 4/4
7.50 54:38 2:46 5.41 97 88-102 1075 2/2
7.75 56:34 1:56 7.77 98 95-101 757 3/1
8.00 58:35 2:01 7.45 109 98-119 878 9/8
8.25 1:00:32 1:57 7.71 97 89-110 755 4/3
8.42 1:01:46 1:14 8.07 98 95-101 728 1/2

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 121m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
15 4.0% 5.5
15 3.5% 5.3
11 1.1% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:13 4:27 More
1km 3:00 4:49 More
Mile 5:42 5:42 More
5k 19:20 6:13 More
5 miles 32:32 6:30 More
10k 41:13 6:38 More

Predictions

Dist Time Per Mile
10 miles 1:15:09 7:31
20km 1:36:18 7:45
15 miles 1:59:21 7:57
20 miles 2:45:42 8:17
40km 3:32:18 8:32
25 miles 3:33:43 8:33
42km 3:44:27 8:36
50 miles 7:51:13 9:25
56 miles 8:56:14 9:35
100 miles 17:18:55 10:23
112 miles 19:42:16 10:33

Bespoke Fields

mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here