Fri 5th Aug 2022 at 11:51am by HappyG(rrr)

Run > General

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Time
54:42
Miles
4.84
Min/mi
11:18
Pacing
78%
WAVA
43.11
Stride(cm)
88
Cals
663
Cadence
161
BPM
142
%MHR
73.7
B/mi
1607
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

Lunch time run, off road. Nice day again, bit fresher but warm out of wind. Went where cows might be but fine. Grass, thistles, nettles, brambles etc. all very over grown so lots of marks n scratches. Right achilles not bad. More lethargic and tight today. And right ham / glute insertion tweaking. Always something! :-)

G

Split Summary
===
1) 1m - 12:55(12:55/m) 131/151bpm [1692b/mi] 142cal
2) 1m - 10:45(10:45/m) 138/150bpm [1483b/mi] 125cal
3) 1m - 9:34(9:34/m) 143/155bpm [1369b/mi] 118cal
4) 1m - 11:02(11:02/m) 156/169bpm [1722b/mi] 153cal
5) 0.84m - 10:26(12:28/m) 146/160bpm [1821b/mi] 125cal

12:55 10:45 9:34 11:02 10:26

Pin Map

0mi in 0

Pace

56%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:42	119 97-134	1631	160 80-188	5/8
0.50	6:46	3:20	13:21	115 110-123	1535	160 114-170	0/30
0.75	9:56	3:10	12:39	145 124-151	1834	161 150-166	20/2
1.00	12:55	2:59	11:56	143 131-151	1708	163 146-198	19/6
1.25	16:01	3:07	12:27	140 128-150	1743	153 140-166	10/20
1.50	18:42	2:41	10:43	145 137-149	1553	163 156-166	12/3
1.75	20:57	2:15	8:58	138 136-142	1238	161 158-166	5/11
2.00	23:39	2:42	10:49	128 118-139	1385	160 156-172	1/12
2.25	26:00	2:21	9:24	135 127-145	1269	163 158-168	2/23
2.50	28:23	2:23	9:34	139 136-144	1329	164 156-168	6/4
2.75	30:41	2:17	9:10	150 144-155	1375	166 162-170	4/6
3.00	33:14	2:33	10:11	147 140-151	1498	165 160-168	8/9
3.25	35:25	2:11	8:44	148 145-152	1293	164 160-170	23/0
3.50	38:19	2:54	11:36	157 148-166	1821	169 158-174	26/0
3.75	41:59	3:41	14:42	164 156-169	2412	169 162-174	12/20
4.00	44:16	2:17	9:07	149 136-166	1358	154 146-160	0/33
4.25	46:27	2:11	8:45	141 136-149	1234	157 148-166	3/7
4.50	49:29	3:01	12:06	146 139-153	1766	155 116-168	28/0
4.75	53:06	3:37	14:28	153 139-159	2213	165 156-168	8/4
4.84	54:43	1:37	18:42	133 116-142	2488	149 96-170	1/2

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 72m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.1%	12:45
38 5.8%	12:59
35 6.7%	13:57
10 3.7%	10:46
See your biggest climbs

Cadence

161 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	162	4.6	51:00	10:59
Walk	5.2	135	0.2	2:50	14:36
Still	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.93%	More
800m	4:26	8:55	44.86%	More
1km	5:46	9:17	44.90%	More
Mile	9:16	9:16	47.45%	More
5k	31:34	10:10	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	33:06	10:39	45.22
5M	56:45	11:21	42.99
10km	1:12:36	11:41	41.99
10M	2:04:27	12:27	40.51
Half	2:49:00	12:54	39.18
20M	4:32:56	13:39	38.44
Mara	6:10:36	14:09	37.75

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