Fri 5th Aug 2022 at 12:09pm by dobbers

Walk > General

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Time
57:41
Miles
1.68
Min/mi
34:20
Stride(cm)
47
Cals
226
Cadence
101
BPM
75
%MHR
41.8
B/mi
2585
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 57:41(34:24/m) 74/98bpm [2545b/mi] 226cal 23/103rpm

57:41

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	73 67-82	1854	97 94-102	512/1
0.13	3:16	1:40	26:47	76 72-82	2035	98 94-100	9/6
0.19	4:56	1:41 +7:15	26:52	70 64-78	1880	99 98-100	13/17
0.25	6:36	1:40	26:37	67 67-67	1784	-	33/0
0.31	8:13	1:36	25:41	66 66-66	1695	82 82-82	0/47
0.38	9:47	1:35	25:19	66 66-66	1671	-	15/0
0.44	11:26	1:39	26:16	67 67-67	1760	-	0/0
0.50	12:40	1:14	19:44	68 64-71	1342	92 88-98	0/0
0.56	14:19	1:39	26:23	70 63-78	1846	98 92-100	0/0
0.63	16:22	2:03	32:47	73 67-79	2393	96 88-100	0/0
0.69	18:48	2:27	39:06	84 70-98	3284	113 88-198	0/0
0.75	33:49	15:01	4:00:13	70 59-79	16815	100 80-122	0/0
0.81	36:13	2:24	38:23	79 75-81	3032	105 100-108	3/16
0.88	37:56	1:43	27:24	80 70-85	2192	108 94-112	23/18
0.94	41:17	3:21	53:36	84 76-98	4503	104 98-112	7/19
1.00	42:57	1:40	26:43	80 72-88	2137	107 100-114	1/0
1.06	45:02	2:05	33:24	81 77-86	2706	107 104-108	0/0
1.13	47:27	2:25	38:35	78 72-85	3010	97 86-106	4/13
1.19	48:57	1:30	23:53	76 69-80	1815	121 96-160	0/0
1.25	51:46	2:49	45:10	75 70-79	3387	99 92-104	51/6
1.31	53:40	1:55	30:32	77 71-80	2351	110 100-150	2/7
1.38	1:14:21	20:41 +17:15	5:30:48	71 62-78	23487	98 96-100	3/7
1.44	1:15:50	1:29	23:44	73 71-75	1733	98 96-100	10/13
1.50	1:17:09	1:19	21:03	74 72-78	1557	97 94-98	9/3
1.56	1:18:42	1:33	24:53	79 75-84	1966	99 94-102	31/0
1.63	1:20:04	1:22	21:48	83 75-86	1809	97 82-100	4/35
1.68	1:22:13	2:09	41:03	75 60-84	3079	91 88-96	1/14

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 562m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 21.6%	2:46:11
24 22.2%	24:07
15 3.5%	1:25:47
See your biggest climbs

Cadence

101 (198 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	16:31	33:14	More
1km	32:59	53:04	More
Mile	1:03:12	1:03:12	More

Predictions

Dist	Time	Per Mile

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