Fri 5th Aug 2022 at 12:00pm by Tomski

Run > General

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Time
40:01
Miles
4.19
Min/mi
9:33
Pacing
70%
WAVA
43.82
Stride(cm)
103
Cals
565
Cadence
163
BPM
153
%MHR
77.4
B/mi
1464
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/167bpm [1188b/mi] 105cal 7.12/9.54mph
2) 1m - 9:42(9:42/m) 162/165bpm [1573b/mi] 148cal 6.18/6.95mph
3) 1m - 10:00(10:00/m) 154/161bpm [1540b/mi] 137cal 6/6.53mph
4) 1m - 10:04(10:04/m) 162/179bpm [1632b/mi] 148cal 5.96/6.51mph
5) 0.19m - 1:48(9:36/m) 165/175bpm [1584b/mi] 27cal 6.25/6.62mph

8:25 9:42 10:00 10:04 1:48

Pace

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	97 69-124	673	166 162-168	0/5
0.25	1:50	58	7:42	122 118-129	940	166 156-168	1/6
0.38	2:54	1:04	8:34	121 118-123	1037	158 156-162	7/3
0.50	3:55	1:01	8:07	143 122-163	1161	163 160-166	1/18
0.63	4:58	1:03	8:23	162 152-167	1358	165 160-168	0/1
0.75	6:03	1:06	8:45	161 158-164	1408	161 158-162	3/7
0.88	7:20	1:17	10:13	156 152-159	1593	164 160-168	11/6
1.00	8:25	1:05	8:37	160 157-162	1378	164 160-166	6/4
1.13	9:40	1:16	10:06	161 156-163	1625	163 162-164	1/15
1.25	10:46	1:05	8:43	161 158-163	1404	164 162-166	23/0
1.38	12:01	1:15	10:00	162 158-164	1620	164 162-166	3/12
1.50	13:08	1:07	8:57	163 161-165	1459	164 162-166	14/10
1.63	14:20	1:12	9:38	164 162-165	1580	165 164-168	5/7
1.75	15:32	1:12	9:36	161 158-164	1547	166 164-166	7/14
1.88	16:48	1:16	10:05	161 159-162	1623	166 164-168	18/3
2.00	18:07	1:19	10:33	161 158-164	1700	164 164-166	6/23
2.13	20:51	2:44 +1:36	21:49	146 125-160	3186	165 162-168	5/16
2.25	22:08	1:18	10:22	152 145-157	1575	164 162-166	39/8
2.38	23:19	1:11	9:28	156 154-160	1477	164 162-166	14/15
2.50	24:34	1:15	9:57	156 154-158	1551	166 162-168	6/18
2.63	25:52	1:18	10:22	155 152-156	1606	164 162-168	18/10
2.75	27:07	1:15	10:01	156 152-159	1562	161 160-166	23/17
2.88	28:23	1:17	10:13	153 150-158	1563	160 158-162	14/20
3.00	29:42	1:19	10:30	157 154-161	1648	161 160-164	5/14
3.13	31:02	1:20	10:37	158 155-161	1679	161 160-162	6/9
3.25	32:14	1:12	9:37	156 151-159	1499	161 158-164	21/15
3.38	33:27	1:13	9:47	156 154-158	1526	164 162-166	4/16
3.50	34:45	1:17	10:19	162 158-168	1671	164 160-166	18/2
3.63	35:57	1:13	9:42	167 158-174	1620	162 160-164	5/6
3.75	37:09	1:11	9:29	164 156-167	1556	165 164-166	9/8
3.88	38:29	1:20	10:42	161 153-168	1723	164 162-166	13/2
4.00	39:47	1:18	10:25	174 165-177	1812	161 158-166	8/8
4.13	40:58	1:11	9:30	166 161-173	1577	161 160-164	8/10
4.19	41:36	38	10:03	164 162-166	1647	164 164-166	5/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 44m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.0%	8:38
21 13.9%	8:56
21 9.9%	10:32
17 13.1%	9:37
15 10.2%	8:47
13 8.9%	8:35
See your biggest climbs

Cadence

163 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	4.2	40:00	9:33
Walk	3.8	98	0	1:36	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.85%	More
800m	3:52	7:47	43.58%	More
1km	4:54	7:53	44.97%	More
Mile	8:24	8:24	45.06%	More
5k	30:49	9:55	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.16
5km	29:09	9:23	44.08
5M	48:16	9:39	43.65
10km	1:00:46	9:47	43.44
10M	1:40:37	10:04	43.48
Half	2:13:58	10:14	42.94
20M	3:29:47	10:29	43.46
Mara	4:39:19	10:40	43.52

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