Fri 5th Aug 2022 at 11:35am by Flatlander

Run > Recovery Run

breezy

Follow User
0 👍

Time
11:38
Miles
1.00
Min/mi
11:38
Pacing
96%
WAVA
42.99
Stride(cm)
85
Cals
95
Cadence
164
BPM
129
%MHR
71.4
B/mi
1496
Asc(m)
32
Surface
Trail

Notes & Comments

1 comments

Test, first run since Covid. Took it very easily, and waited until I had walked to Mansell Wood against the wind before turning around and running back with a tailwind.

1) 1m - 11:38(11:38/m) 129/138bpm [1501b/mi] 95cal

11:38

Fenland Flier
Nice to see and read.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	103 89-117	1195	161 92-166	3/4
0.13	1:27	43	11:30	123 117-129	1414	163 160-166	4/2
0.19	2:10	43	11:30	131 128-133	1507	163 160-166	1/4
0.25	2:54	45	11:53	131 128-132	1556	164 160-168	4/1
0.31	3:40	46	12:09	130 129-132	1580	164 162-166	2/1
0.38	4:23	43	11:30	127 124-129	1461	163 162-166	2/1
0.44	5:06	43	11:25	126 124-127	1439	164 158-166	2/2
0.50	5:49	43	11:25	127 125-128	1451	162 156-164	2/1
0.56	6:34	45	12:01	130 127-131	1562	163 162-164	3/1
0.63	7:16	42	11:19	130 129-131	1470	165 162-166	4/2
0.69	7:59	43	11:27	133 131-134	1523	164 160-168	0/5
0.75	8:41	41	11:02	131 130-132	1445	166 162-168	3/4
0.81	9:24	43	11:30	133 132-134	1530	167 164-170	1/1
0.88	10:11	48	12:42	132 131-133	1677	162 154-168	4/0
0.94	10:55	44	11:37	135 133-137	1568	165 162-168	3/4
1.00	11:36	41	11:00	137 136-138	1507	166 164-168	5/2
1.00	11:38	2	11:07	138 138-138	1534	164 164-164	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 11:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	11:38	11:36
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	34.02%	More
800m	5:41	11:27	39.70%	More
1km	7:10	11:32	41.06%	More
Mile	11:36	11:36	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.97
5km	38:41	12:27	44.10
5M	1:04:04	12:49	43.65
10km	1:20:40	12:59	43.43
10M	2:13:34	13:21	43.52
Half	2:57:50	13:35	43.01
20M	4:38:29	13:55	43.52
Mara	6:10:46	14:09	43.59

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV