Fri 5th Aug 2022 at 10:00am by evan15281
Run > General
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Time
2:17:23
-
Miles 18.05
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Min/mi 7:37
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Pacing
90%
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WAVA
61.76
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Stride(cm)
129
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Cals
2088
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Cadence
164
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BPM
145
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%MHR
84.6
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B/mi 1101
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Asc(m)
107
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 127/146bpm [1080b/mi] 72cal
2) 0.62m - 4:39(7:28/m) 129/139bpm [964b/mi] 65cal
3) 0.62m - 5:10(8:19/m) 136/150bpm [1131b/mi] 74cal
4) 0.62m - 4:49(7:45/m) 134/139bpm [1038b/mi] 70cal
5) 0.62m - 4:54(7:54/m) 133/138bpm [1050b/mi] 68cal
6) 0.62m - 4:55(7:55/m) 131/135bpm [1038b/mi] 66cal
7) 0.62m - 4:52(7:49/m) 133/149bpm [1040b/mi] 70cal
8) 0.62m - 4:46(7:40/m) 138/150bpm [1057b/mi] 68cal
9) 0.62m - 4:45(7:39/m) 137/143bpm [1048b/mi] 66cal
10) 0.62m - 4:44(7:38/m) 139/142bpm [1060b/mi] 68cal
11) 0.62m - 4:40(7:31/m) 143/147bpm [1074b/mi] 69cal
12) 0.62m - 4:41(7:32/m) 143/149bpm [1077b/mi] 69cal
13) 0.62m - 4:44(7:37/m) 142/145bpm [1081b/mi] 67cal
14) 0.62m - 4:46(7:41/m) 140/144bpm [1076b/mi] 69cal
15) 0.62m - 5:07(8:14/m) 140/147bpm [1152b/mi] 77cal
16) 0.62m - 4:43(7:35/m) 145/150bpm [1100b/mi] 73cal
17) 0.62m - 4:29(7:13/m) 158/166bpm [1141b/mi] 76cal
18) 0.62m - 4:35(7:23/m) 156/168bpm [1151b/mi] 76cal
19) 0.62m - 4:31(7:16/m) 150/154bpm [1089b/mi] 71cal
20) 0.62m - 4:35(7:22/m) 152/156bpm [1120b/mi] 72cal
21) 0.62m - 4:30(7:14/m) 154/167bpm [1114b/mi] 73cal
22) 0.62m - 4:21(7:00/m) 163/171bpm [1141b/mi] 75cal
23) 0.62m - 5:08(8:16/m) 146/166bpm [1206b/mi] 76cal
24) 0.62m - 5:04(8:09/m) 145/152bpm [1181b/mi] 79cal
25) 0.62m - 4:11(6:44/m) 157/169bpm [1056b/mi] 75cal
26) 0.62m - 4:11(6:45/m) 167/172bpm [1126b/mi] 74cal
27) 0.62m - 4:15(6:50/m) 167/170bpm [1141b/mi] 75cal
28) 0.62m - 5:00(8:02/m) 164/174bpm [1318b/mi] 81cal
29) 0.62m - 4:49(7:44/m) 146/156bpm [1130b/mi] 70cal
30) 0.03m - 16(8:27/m) 135/136bpm [1141b/mi] 4cal
===
1) 0.62m - 5:17(8:30/m) 127/146bpm [1080b/mi] 72cal
2) 0.62m - 4:39(7:28/m) 129/139bpm [964b/mi] 65cal
3) 0.62m - 5:10(8:19/m) 136/150bpm [1131b/mi] 74cal
4) 0.62m - 4:49(7:45/m) 134/139bpm [1038b/mi] 70cal
5) 0.62m - 4:54(7:54/m) 133/138bpm [1050b/mi] 68cal
6) 0.62m - 4:55(7:55/m) 131/135bpm [1038b/mi] 66cal
7) 0.62m - 4:52(7:49/m) 133/149bpm [1040b/mi] 70cal
8) 0.62m - 4:46(7:40/m) 138/150bpm [1057b/mi] 68cal
9) 0.62m - 4:45(7:39/m) 137/143bpm [1048b/mi] 66cal
10) 0.62m - 4:44(7:38/m) 139/142bpm [1060b/mi] 68cal
11) 0.62m - 4:40(7:31/m) 143/147bpm [1074b/mi] 69cal
12) 0.62m - 4:41(7:32/m) 143/149bpm [1077b/mi] 69cal
13) 0.62m - 4:44(7:37/m) 142/145bpm [1081b/mi] 67cal
14) 0.62m - 4:46(7:41/m) 140/144bpm [1076b/mi] 69cal
15) 0.62m - 5:07(8:14/m) 140/147bpm [1152b/mi] 77cal
16) 0.62m - 4:43(7:35/m) 145/150bpm [1100b/mi] 73cal
17) 0.62m - 4:29(7:13/m) 158/166bpm [1141b/mi] 76cal
18) 0.62m - 4:35(7:23/m) 156/168bpm [1151b/mi] 76cal
19) 0.62m - 4:31(7:16/m) 150/154bpm [1089b/mi] 71cal
20) 0.62m - 4:35(7:22/m) 152/156bpm [1120b/mi] 72cal
21) 0.62m - 4:30(7:14/m) 154/167bpm [1114b/mi] 73cal
22) 0.62m - 4:21(7:00/m) 163/171bpm [1141b/mi] 75cal
23) 0.62m - 5:08(8:16/m) 146/166bpm [1206b/mi] 76cal
24) 0.62m - 5:04(8:09/m) 145/152bpm [1181b/mi] 79cal
25) 0.62m - 4:11(6:44/m) 157/169bpm [1056b/mi] 75cal
26) 0.62m - 4:11(6:45/m) 167/172bpm [1126b/mi] 74cal
27) 0.62m - 4:15(6:50/m) 167/170bpm [1141b/mi] 75cal
28) 0.62m - 5:00(8:02/m) 164/174bpm [1318b/mi] 81cal
29) 0.62m - 4:49(7:44/m) 146/156bpm [1130b/mi] 70cal
30) 0.03m - 16(8:27/m) 135/136bpm [1141b/mi] 4cal
5:17 4:39 5:10 4:49 4:54 4:55 4:52 4:46 4:45 4:44 4:40 4:41 4:44 4:46 5:07 4:43 4:29 4:35 4:31 4:35 4:30 4:21 5:08 5:04 4:11 4:11 4:15 5:00 4:49 16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:30 | 4:30 +13 | 9:01 | 123 77-145 | 1109 | 158 90-164 | 17/1 |
1.00 | 8:24 | 3:54 | 7:47 | 132 126-139 | 1028 | 166 162-168 | 12/5 |
1.50 | 12:32 | 4:08 +9 | 8:16 | 130 121-146 | 1074 | 164 160-168 | 3/18 |
2.00 | 16:31 | 3:59 | 7:58 | 137 130-150 | 1092 | 165 156-168 | 17/9 |
2.50 | 20:23 | 3:51 | 7:43 | 134 128-138 | 1034 | 166 164-168 | 4/7 |
3.00 | 24:19 | 3:57 | 7:53 | 134 131-138 | 1057 | 165 162-168 | 4/5 |
3.50 | 28:17 | 3:57 | 7:55 | 132 128-135 | 1044 | 165 162-166 | 5/5 |
4.00 | 32:17 | 4:01 +6 | 8:01 | 125 120-134 | 1003 | 164 158-168 | 0/5 |
4.50 | 36:14 | 3:57 | 7:53 | 140 132-150 | 1104 | 165 162-168 | 7/11 |
5.00 | 40:07 | 3:53 +2 | 7:47 | 136 132-140 | 1058 | 166 164-168 | 10/4 |
5.50 | 43:55 | 3:48 | 7:36 | 136 131-141 | 1033 | 165 162-168 | 1/0 |
6.00 | 47:44 | 3:49 | 7:38 | 139 135-143 | 1061 | 165 162-166 | 3/3 |
6.50 | 51:30 | 3:46 | 7:32 | 141 136-147 | 1063 | 166 164-170 | 3/3 |
7.00 | 55:17 | 3:47 | 7:33 | 142 138-146 | 1073 | 165 162-168 | 5/4 |
7.50 | 59:01 | 3:44 | 7:29 | 143 140-148 | 1069 | 165 162-168 | 3/5 |
8.00 | 1:02:49 | 3:48 | 7:36 | 142 139-145 | 1080 | 165 162-168 | 3/3 |
8.50 | 1:06:42 | 3:53 | 7:46 | 141 136-144 | 1094 | 163 156-166 | 5/2 |
9.00 | 1:10:35 | 3:53 | 7:46 | 141 138-147 | 1095 | 162 158-164 | 4/3 |
9.50 | 1:14:38 | 4:03 +1 | 8:05 | 140 134-146 | 1133 | 163 154-166 | 3/4 |
10.00 | 1:18:28 | 3:50 | 7:41 | 146 140-151 | 1121 | 162 160-166 | 4/3 |
10.50 | 1:22:05 | 3:37 | 7:13 | 159 150-166 | 1148 | 163 160-164 | 5/5 |
11.00 | 1:25:44 | 3:39 | 7:19 | 159 145-167 | 1162 | 163 160-166 | 4/6 |
11.50 | 1:29:26 | 3:42 | 7:23 | 150 147-153 | 1108 | 163 162-166 | 5/4 |
12.00 | 1:33:07 | 3:41 | 7:22 | 151 148-154 | 1113 | 165 162-168 | 2/5 |
12.50 | 1:36:43 | 3:36 | 7:12 | 152 149-156 | 1095 | 165 160-168 | 0/0 |
13.00 | 1:40:19 | 3:37 | 7:13 | 154 148-165 | 1112 | 165 162-168 | 0/0 |
13.50 | 1:43:50 | 3:31 | 7:02 | 163 155-170 | 1147 | 165 160-168 | 1/3 |
14.00 | 1:47:45 | 3:54 | 7:49 | 155 141-168 | 1211 | 163 158-168 | 3/18 |
14.50 | 1:51:57 | 4:12 | 8:24 | 145 133-152 | 1218 | 163 158-168 | 14/1 |
15.00 | 1:55:49 | 3:52 | 7:45 | 142 135-151 | 1100 | 163 154-168 | 1/2 |
15.50 | 1:59:12 | 3:22 | 6:45 | 159 147-169 | 1073 | 167 164-168 | 0/0 |
16.00 | 2:02:35 | 3:24 | 6:47 | 167 162-171 | 1134 | 167 166-168 | 0/0 |
16.50 | 2:05:57 | 3:22 | 6:44 | 168 164-172 | 1131 | 166 164-170 | 0/16 |
17.00 | 2:09:47 | 3:49 +5 | 7:39 | 165 158-170 | 1262 | 165 138-170 | 16/6 |
17.50 | 2:13:50 | 4:03 +9 | 8:06 | 160 147-174 | 1295 | 166 162-168 | 8/10 |
18.00 | 2:17:54 | 4:05 +10 | 8:09 | 146 136-155 | 1190 | 163 132-168 | 5/18 |
18.05 | 2:18:19 | 25 | 8:19 | 136 134-139 | 1132 | 157 156-160 | 0/1 |
Elevation
Asc 107m,
Range 44m, Flat prediction 2:15:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 3.2% | 9:12 |
17 3.5% | 8:56 |
15 2.8% | 8:19 |
13 2.2% | 8:32 |
See your biggest climbs |
Cadence
164 (170 max)
Stride Length: 129cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:24 | 6:24 | 62.66 |
5km | 21:17 | 6:51 | 64.05 |
5M | 35:14 | 7:03 | 62.83 |
10km | 44:22 | 7:08 | 62.24 |
10M | 1:13:28 | 7:21 | 62.03 |
Half | 1:37:48 | 7:28 | 61.13 |
20M | 2:33:10 | 7:40 | 61.85 |
Mara | 3:23:55 | 7:47 | 61.95 |
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