Fri 5th Aug 2022 at 10:00am by evan15281

Run > General

  • Time
    2:17:23
  • Miles
    18.05
  • Min/mi
    7:37
  • Pacing
    90%
  • WAVA
    61.76
  • Stride(cm)
    129
  • Cals
    2088
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1101
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 127/146bpm [1080b/mi] 72cal
2) 0.62m - 4:39(7:28/m) 129/139bpm [964b/mi] 65cal
3) 0.62m - 5:10(8:19/m) 136/150bpm [1131b/mi] 74cal
4) 0.62m - 4:49(7:45/m) 134/139bpm [1038b/mi] 70cal
5) 0.62m - 4:54(7:54/m) 133/138bpm [1050b/mi] 68cal
6) 0.62m - 4:55(7:55/m) 131/135bpm [1038b/mi] 66cal
7) 0.62m - 4:52(7:49/m) 133/149bpm [1040b/mi] 70cal
8) 0.62m - 4:46(7:40/m) 138/150bpm [1057b/mi] 68cal
9) 0.62m - 4:45(7:39/m) 137/143bpm [1048b/mi] 66cal
10) 0.62m - 4:44(7:38/m) 139/142bpm [1060b/mi] 68cal
11) 0.62m - 4:40(7:31/m) 143/147bpm [1074b/mi] 69cal
12) 0.62m - 4:41(7:32/m) 143/149bpm [1077b/mi] 69cal
13) 0.62m - 4:44(7:37/m) 142/145bpm [1081b/mi] 67cal
14) 0.62m - 4:46(7:41/m) 140/144bpm [1076b/mi] 69cal
15) 0.62m - 5:07(8:14/m) 140/147bpm [1152b/mi] 77cal
16) 0.62m - 4:43(7:35/m) 145/150bpm [1100b/mi] 73cal
17) 0.62m - 4:29(7:13/m) 158/166bpm [1141b/mi] 76cal
18) 0.62m - 4:35(7:23/m) 156/168bpm [1151b/mi] 76cal
19) 0.62m - 4:31(7:16/m) 150/154bpm [1089b/mi] 71cal
20) 0.62m - 4:35(7:22/m) 152/156bpm [1120b/mi] 72cal
21) 0.62m - 4:30(7:14/m) 154/167bpm [1114b/mi] 73cal
22) 0.62m - 4:21(7:00/m) 163/171bpm [1141b/mi] 75cal
23) 0.62m - 5:08(8:16/m) 146/166bpm [1206b/mi] 76cal
24) 0.62m - 5:04(8:09/m) 145/152bpm [1181b/mi] 79cal
25) 0.62m - 4:11(6:44/m) 157/169bpm [1056b/mi] 75cal
26) 0.62m - 4:11(6:45/m) 167/172bpm [1126b/mi] 74cal
27) 0.62m - 4:15(6:50/m) 167/170bpm [1141b/mi] 75cal
28) 0.62m - 5:00(8:02/m) 164/174bpm [1318b/mi] 81cal
29) 0.62m - 4:49(7:44/m) 146/156bpm [1130b/mi] 70cal
30) 0.03m - 16(8:27/m) 135/136bpm [1141b/mi] 4cal
5:17 4:39 5:10 4:49 4:54 4:55 4:52 4:46 4:45 4:44 4:40 4:41 4:44 4:46 5:07 4:43 4:29 4:35 4:31 4:35 4:30 4:21 5:08 5:04 4:11 4:11 4:15 5:00 4:49 16

Pace

2% 1% 17% 66% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 +13 9:01 123 77-145 1109 158 90-164 17/1
1.00 8:24 3:54 7:47 132 126-139 1028 166 162-168 12/5
1.50 12:32 4:08 +9 8:16 130 121-146 1074 164 160-168 3/18
2.00 16:31 3:59 7:58 137 130-150 1092 165 156-168 17/9
2.50 20:23 3:51 7:43 134 128-138 1034 166 164-168 4/7
3.00 24:19 3:57 7:53 134 131-138 1057 165 162-168 4/5
3.50 28:17 3:57 7:55 132 128-135 1044 165 162-166 5/5
4.00 32:17 4:01 +6 8:01 125 120-134 1003 164 158-168 0/5
4.50 36:14 3:57 7:53 140 132-150 1104 165 162-168 7/11
5.00 40:07 3:53 +2 7:47 136 132-140 1058 166 164-168 10/4
5.50 43:55 3:48 7:36 136 131-141 1033 165 162-168 1/0
6.00 47:44 3:49 7:38 139 135-143 1061 165 162-166 3/3
6.50 51:30 3:46 7:32 141 136-147 1063 166 164-170 3/3
7.00 55:17 3:47 7:33 142 138-146 1073 165 162-168 5/4
7.50 59:01 3:44 7:29 143 140-148 1069 165 162-168 3/5
8.00 1:02:49 3:48 7:36 142 139-145 1080 165 162-168 3/3
8.50 1:06:42 3:53 7:46 141 136-144 1094 163 156-166 5/2
9.00 1:10:35 3:53 7:46 141 138-147 1095 162 158-164 4/3
9.50 1:14:38 4:03 +1 8:05 140 134-146 1133 163 154-166 3/4
10.00 1:18:28 3:50 7:41 146 140-151 1121 162 160-166 4/3
10.50 1:22:05 3:37 7:13 159 150-166 1148 163 160-164 5/5
11.00 1:25:44 3:39 7:19 159 145-167 1162 163 160-166 4/6
11.50 1:29:26 3:42 7:23 150 147-153 1108 163 162-166 5/4
12.00 1:33:07 3:41 7:22 151 148-154 1113 165 162-168 2/5
12.50 1:36:43 3:36 7:12 152 149-156 1095 165 160-168 0/0
13.00 1:40:19 3:37 7:13 154 148-165 1112 165 162-168 0/0
13.50 1:43:50 3:31 7:02 163 155-170 1147 165 160-168 1/3
14.00 1:47:45 3:54 7:49 155 141-168 1211 163 158-168 3/18
14.50 1:51:57 4:12 8:24 145 133-152 1218 163 158-168 14/1
15.00 1:55:49 3:52 7:45 142 135-151 1100 163 154-168 1/2
15.50 1:59:12 3:22 6:45 159 147-169 1073 167 164-168 0/0
16.00 2:02:35 3:24 6:47 167 162-171 1134 167 166-168 0/0
16.50 2:05:57 3:22 6:44 168 164-172 1131 166 164-170 0/16
17.00 2:09:47 3:49 +5 7:39 165 158-170 1262 165 138-170 16/6
17.50 2:13:50 4:03 +9 8:06 160 147-174 1295 166 162-168 8/10
18.00 2:17:54 4:05 +10 8:09 146 136-155 1190 163 132-168 5/18
18.05 2:18:19 25 8:19 136 134-139 1132 157 156-160 0/1

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 107m, Range 44m, Flat prediction 2:15:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 9:12
17 3.5% 8:56
15 2.8% 8:19
13 2.2% 8:32
See your biggest climbs

Cadence

164 (170 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.09% More
800m 3:17 6:37 54.37% More
1km 4:09 6:40 56.46% More
Mile 6:39 6:39 60.26% More
5k 22:31 7:15 60.57% More
5 miles 36:25 7:17 60.79% More
10k 45:18 7:17 60.95% More
10 miles 1:14:16 7:26 61.37% More
Half 1:38:06 7:29 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 62.66
5km 21:17 6:51 64.05
5M 35:14 7:03 62.83
10km 44:22 7:08 62.24
10M 1:13:28 7:21 62.03
Half 1:37:48 7:28 61.13
20M 2:33:10 7:40 61.85
Mara 3:23:55 7:47 61.95
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