Fri 5th Aug 2022 at 12:03pm by Yorkshire Pie

Walk > General

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Time
12:28
Miles
0.70
Min/mi
17:49
Stride(cm)
77
Cals
61
Cadence
117
BPM
78
%MHR
43.1
B/mi
1383
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:48/m) 78/87bpm [1388b/mi] 55cal 57/61rpm
2) 0.07m - 1:24(19:05/m) 78/84bpm [1489b/mi] 6cal 47/62rpm

11:03 1:24

Pace

14%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	72 69-76	959	111 104-118	1/1
0.13	2:04	1:14	19:48	74 71-77	1465	112 108-114	1/1
0.19	3:11	1:07	17:50	74 71-78	1320	116 114-118	2/0
0.25	4:14	1:03	16:53	76 72-79	1283	118 114-122	1/1
0.31	5:20	1:06	17:30	76 74-80	1330	119 116-120	1/0
0.38	6:25	1:05	17:25	76 73-79	1324	118 114-122	1/1
0.44	7:27	1:02	16:33	80 74-86	1324	117 112-120	1/0
0.50	8:28	1:00	16:05	82 80-85	1318	119 116-122	1/0
0.56	9:34	1:07	17:45	81 78-84	1437	119 114-122	1/1
0.63	10:34	59	15:51	83 80-87	1315	119 116-122	0/1
0.69	11:39	1:05	17:27	80 77-83	1396	119 114-122	1/1
0.73	12:27	48	21:09	76 73-80	1607	117 110-124	0/1

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:15	16:35	More
1km	10:19	16:37	More

Predictions

Dist	Time	Per Mile

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