Fri 5th Aug 2022 at 10:13am by jabberknit

Walk > General

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Time
1:04:01
Miles
2.77
Min/mi
23:07
Stride(cm)
57
Cals
328
Cadence
122
BPM
96
%MHR
56.3
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 96/104bpm [1897b/mi] 111cal 61/65rpm 3.04/0mph
2) 1m - 20:56(20:56/m) 98/105bpm [2051b/mi] 118cal 60/65rpm 2.87/0mph
3) 0.77m - 23:20(30:24/m) 94/124bpm [2857b/mi] 99cal 59/60rpm 1.97/0mph

19:46 20:56 23:20

Pace

10%

18%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:17	89 78-95	1894	121 120-126
0.25	5:05	2:26	19:24	97 90-102	1882	121 120-126
0.38	7:25	2:20	18:36	101 99-104	1879	121 120-126
0.50	9:45	2:21	18:45	100 98-102	1875	122 120-128
0.63	12:07	2:21	18:50	97 92-100	1828	123 118-128
0.75	14:37	2:31	20:04	100 95-104	2007	123 120-130
0.88	16:54	2:17	18:13	95 92-99	1730	123 120-128
1.00	19:46	2:52	22:58	94 88-100	2159	123 120-128
1.13	22:10	2:24	19:12	97 95-99	1862	122 120-128
1.25	24:27	2:18	18:21	100 97-103	1835	122 118-128
1.38	26:56	2:29	19:50	98 94-103	1943	123 120-130
1.50	30:11	3:14	25:56	97 93-101	2515	122 120-126
1.63	32:38	2:28	19:41	97 94-101	1909	122 120-128
1.75	35:14	2:36	20:46	97 95-99	2014	120 120-120
1.88	37:50	2:36	20:51	101 97-105	2106	120 120-124
2.00	40:42	2:51	22:51	100 96-103	2284	120 118-122
2.13	47:14	6:32	52:15	89 76-98	4650	120 120-120
2.25	50:06	2:52	22:58	95 88-110	2181	120 120-120
2.38	53:06	3:00	24:04	99 94-103	2382	120 120-120
2.50	56:49	3:43	29:42	97 90-110	2881	120 120-120
2.63	59:37	2:48	22:24	97 91-124	2173	109 80-120
2.75	1:03:14	3:37	28:55	96 90-119	2776	120 120-120
2.77	1:04:01	47	45:40	90 87-92	4111	120 120-120

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:22	18:50	More
1km	11:45	18:54	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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