Fri 5th Aug 2022 at 10:17am by AJLB

Bike > General

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Time
35:55
Miles
7.96
Mph
13.3
FBI
57.31
Cals
292
BPM
114
%MHR
66.5
B/mi
513
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:33(4:31/m) 115/146bpm [519b/mi] 186cal 13.3/24.32mph
2) 2.96m - 13:22(4:31/m) 112/130bpm [506b/mi] 106cal 13.27/25mph

22:33 13:22

Pace

19%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.16	112 97-119	511	7/1
0.50	2:02	54	16.64	121 117-129	436	4/2
0.75	3:06	1:03	14.18	120 115-125	508	8/0
1.00	4:06	1:00	14.91	124 114-131	499	5/2
1.25	4:53	47	19.30	121 98-127	376	3/5
1.50	5:40	47	19.18	95 88-101	297	2/5
1.75	6:45	1:05 +5	13.85	108 99-138	468	14/0
2.00	13:53	7:09 +5:57	2.10	135 105-146	3857	6/4
2.25	14:51	58	15.57	117 106-124	451	1/16
2.50	15:40	49	18.30	122 116-126	400	9/2
2.75	16:41	1:01	14.78	112 105-118	455	7/4
3.00	17:51	1:10	12.88	113 107-120	526	7/4
3.25	19:01	1:10	12.94	124 117-131	575	5/11
3.50	20:12	1:12	12.58	124 105-133	591	5/10
3.75	21:15	1:03	14.36	107 102-111	447	5/8
4.00	29:57	8:42 +7:13	1.72	121 102-128	4214	3/8
4.25	31:42	1:45 +23	8.60	119 114-125	831	20/0
4.50	1:22:07	50:25 +49:39	0.30	105 67-126	21172	3/15
4.75	1:24:44	2:37 +31	5.72	101 87-107	1059	8/1
5.00	1:27:07	2:23 +46	6.30	110 103-114	1047	7/6
5.25	1:28:12	1:05	13.90	98 91-103	423	7/6
5.50	1:28:52	40	22.42	96 91-101	257	1/16
5.75	1:29:46	55	16.50	104 94-110	378	3/3
6.00	1:31:07	1:21 +9	11.12	104 99-113	561	3/12
6.25	1:32:00	52	17.16	111 106-115	388	4/3
6.50	1:33:08	1:09	13.11	112 108-117	513	11/1
6.75	1:34:37	1:29	10.09	111 103-116	660	9/1
7.00	1:35:41	1:04	14.09	113 109-117	481	7/6
7.25	1:36:52	1:11	12.69	115 109-120	544	6/4
7.50	1:38:02	1:09	12.96	122 110-130	565	4/3
7.75	1:39:31	1:29 +5	10.12	119 105-128	706	3/2
7.96	1:40:57	1:26 +12	8.62	113 98-122	786	0/5

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
22 6.3%	0.3
19 3.2%	10.7
17 3.0%	2.7
14 1.5%	14.7
14 2.3%	9.4
10 4.5%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:31	3:04	More
1km	1:58	3:09	More
Mile	3:27	3:27	More
5k	14:53	4:47	More
5 miles	1:21:43	16:21	More
10k	1:31:39	14:45	More

Predictions

Dist	Time	Per Mile
10 miles	45:45	4:35
20km	57:36	4:38
15 miles	1:10:18	4:41
20 miles	1:35:22	4:46
40km	2:00:05	4:50
25 miles	2:00:49	4:50
42km	2:06:27	4:51
50 miles	4:11:54	5:02
56 miles	4:44:03	5:04
100 miles	8:45:12	5:15
112 miles	9:52:15	5:17

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