Fri 5th Aug 2022 at 11:24am by themongoose

Cross > Strength
  • Time
    26:37
  • Cals
    48
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, bench_press, bench_press 12 42 0.0 0
2 bench_press, bench_press, bench_press 12 1:00 0.0 0
3 bench_press, bench_press, bench_press 12 45 0.0 0
4 bench_press, bench_press, bench_press 12 1:16 0.0 0
5 bench_press, bench_press, bench_press 12 51 0.0 0
6 bench_press, bench_press, bench_press 12 1:04 0.0 0
7 bench_press, bench_press, bench_press 12 46 0.0 0
8 bench_press, bench_press, bench_press 12 1:40 0.0 0
9 row, row, row 12 20 0.0 0
10 row, row, row 12 6 0.0 0
11 row, row, row 12 22 0.0 0
12 row, row, row 12 1:10 0.0 0
13 row, row, row 12 21 0.0 0
14 row, row, row 12 5 0.0 0
15 row, row, row 12 29 0.0 0
16 row, row, row 12 1:16 0.0 0
17 row, row, row 12 23 0.0 0
18 row, row, row 12 5 0.0 0
19 row, row, row 12 23 0.0 0
20 row, row, row 12 38 0.0 0
21 row, row, row 12 21 0.0 0
22 row, row, row 12 5 0.0 0
23 row, row, row 12 22 0.0 0
24 row, row, row 12 48 0.0 0
25 shrug, shrug, shrug 20 42 0.0 0
26 shrug, shrug, shrug 20 1:02 0.0 0
27 shrug, shrug, shrug 20 43 0.0 0
28 shrug, shrug, shrug 20 48 0.0 0
29 shoulder_press, shoulder_press, shoulder_press 8 25 0.0 0
30 shoulder_press, shoulder_press, shoulder_press 8 1:01 0.0 0
31 shoulder_press, shoulder_press, shoulder_press 8 25 0.0 0
32 shoulder_press, shoulder_press, shoulder_press 8 59 0.0 0
33 shoulder_press, shoulder_press, shoulder_press 8 26 0.0 0
34 shoulder_press, shoulder_press, shoulder_press 8 1:00 0.0 0
35 shoulder_press, shoulder_press, shoulder_press 8 29 0.0 0
36 shoulder_press, shoulder_press, shoulder_press 8 1:11 0.0 0
37 shoulder_press, shoulder_press, shoulder_press 16 30 0.0 0
38 shoulder_press, shoulder_press, shoulder_press 16 1:03 0.0 0
39 shoulder_press, shoulder_press, shoulder_press 16 31 0.0 0
40 shoulder_press, shoulder_press, shoulder_press 16 4 0.0 0

Heart

73/104max
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