Fri 5th Aug 2022 at 9:43am by Velociraptor
Bike > Road Biking
- showers
- breezy
-
Time
2:02:43
-
Miles
25.45
-
Mph
12.4
-
FBI
68.93
-
Cals
428
-
Cadence
67
-
BPM
109
-
%MHR
57.8
-
B/mi
524
-
Asc(m)
317
-
Hillscore
18
-
Surface
Road
Notes & Comments
5 comments
Had lots of time today but couldn't persuade myself to do anything more than patrol my home patch for two hours. Chilly breeze. Paused on the Blennerhasset road (20.9 miles) because the pedal had come off Lexi's wee pink bike and her mum looked as if she could do with an extra pair of hands while she fixed it (no, I'd never met them before). Was rewarded with a shower of rain which made the roads greasy and lasted till I got home.
6:26 3:49 4:02 4:33 4:31 4:27 4:21 4:35 4:40 6:10 5:06 4:52 5:31 4:29 3:59 3:58 6:32 7:43 3:43 3:31 4:47 4:41 5:16 4:25 4:25 2:10
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:25 |
6:25 |
9.34 |
106 77-131 |
681 |
59 1-94 |
16/5 |
2.00 |
10:14 |
3:49 |
15.73 |
108 92-130 |
412 |
77 57-95 |
6/30 |
3.00 |
14:17 |
4:02 |
14.85 |
108 93-121 |
436 |
66 6-89 |
10/16 |
4.00 |
18:50 |
4:33 |
13.19 |
110 90-133 |
500 |
66 14-89 |
8/9 |
5.00 |
23:21 |
4:31 |
13.28 |
112 92-127 |
506 |
72 58-90 |
7/11 |
6.00 |
27:48 |
4:27 |
13.49 |
112 97-122 |
498 |
68 57-89 |
3/8 |
7.00 |
32:09 |
4:22 |
13.75 |
110 97-121 |
480 |
66 53-84 |
5/14 |
8.00 |
36:45 |
4:35 |
13.07 |
110 102-122 |
505 |
70 48-85 |
3/8 |
9.00 |
41:24 |
4:40 |
12.87 |
107 99-115 |
499 |
69 51-78 |
5/1 |
10.00 |
47:35 |
6:10 |
9.72 |
120 102-146 |
740 |
72 48-91 |
32/2 |
11.00 |
52:40 |
5:06 |
11.78 |
106 90-123 |
540 |
68 46-89 |
18/7 |
12.00 |
57:32 |
4:52 |
12.32 |
110 99-126 |
536 |
73 59-93 |
11/2 |
13.00 |
1:03:03 |
5:31 |
10.89 |
113 101-132 |
623 |
67 40-89 |
18/2 |
14.00 |
1:07:33 |
4:30 |
13.35 |
114 105-129 |
512 |
73 62-101 |
11/19 |
15.00 |
1:11:31 |
3:58 |
15.10 |
101 85-128 |
401 |
60 5-82 |
3/33 |
16.00 |
1:15:29 |
3:58 |
15.14 |
106 97-118 |
420 |
69 12-87 |
6/8 |
17.00 |
1:22:01 |
6:32 |
9.18 |
115 95-134 |
752 |
70 9-88 |
35/4 |
18.00 |
1:29:44 |
7:43 |
7.77 |
119 104-138 |
919 |
74 12-92 |
45/1 |
19.00 |
1:33:28 |
3:43 |
16.12 |
98 91-112 |
365 |
56 7-80 |
2/23 |
20.00 |
1:36:59 |
3:31 |
17.04 |
98 85-117 |
345 |
58 22-76 |
2/30 |
21.00 |
1:43:38 |
6:39 +1:52
|
9.01 |
101 79-122 |
672 |
65 5-99 |
10/16 |
22.00 |
1:48:19 |
4:41 |
12.80 |
102 91-114 |
478 |
65 50-82 |
5/6 |
23.00 |
1:53:35 |
5:16 |
11.40 |
119 102-145 |
626 |
69 8-90 |
22/11 |
24.00 |
1:58:01 |
4:25 |
13.56 |
101 86-114 |
447 |
61 6-84 |
6/17 |
25.00 |
2:02:25 |
4:25 |
13.61 |
109 97-119 |
481 |
71 56-84 |
8/8 |
25.46 |
2:04:36 |
2:11 |
12.53 |
100 82-113 |
479 |
63 6-78 |
4/6 |
Elevation
Biggest Climbs (m) |
Mph |
80 3.8% |
8.7
|
44 2.8% |
11.7
|
15 1.9% |
14.2
|
14 1.7% |
12.9
|
11 3.5% |
6.7
|
11 2.3% |
4.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:43 |
4:06 |
More |
5 miles |
21:11 |
4:14 |
More |
10k |
26:42 |
4:18 |
More |
10 miles |
46:15 |
4:37 |
More |
Half |
1:01:19 |
4:41 |
More |
20 miles |
1:34:58 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:52 |
4:05 |
20km |
52:47 |
4:15 |
15 miles |
1:05:52 |
4:23 |
20 miles |
1:32:25 |
4:37 |
40km |
1:59:21 |
4:48 |
25 miles |
2:00:10 |
4:48 |
42km |
2:06:24 |
4:51 |
50 miles |
4:31:41 |
5:26 |
56 miles |
5:10:27 |
5:33 |
100 miles |
10:14:15 |
6:09 |
112 miles |
11:41:53 |
6:16 |
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Shame about the rain!
Well done on your good deed (and the ride)!
Thanks It would have been a nicer day for running, but I can run later if I want.
Nice to give a helping hand!
Good bike mechanic skills.