Fri 5th Aug 2022 at 9:43am by Velociraptor

Bike > Road Biking

  • showers
  • breezy
  • Time
    2:02:43
  • Miles
    25.45
  • Mph
    12.4
  • FBI
    68.93
  • Cals
    428
  • Cadence
    67
  • BPM
    109
  • %MHR
    57.8
  • B/mi
    524
  • Asc(m)
    317
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

5 comments
Had lots of time today but couldn't persuade myself to do anything more than patrol my home patch for two hours. Chilly breeze. Paused on the Blennerhasset road (20.9 miles) because the pedal had come off Lexi's wee pink bike and her mum looked as if she could do with an extra pair of hands while she fixed it (no, I'd never met them before). Was rewarded with a shower of rain which made the roads greasy and lasted till I got home.
6:26 3:49 4:02 4:33 4:31 4:27 4:21 4:35 4:40 6:10 5:06 4:52 5:31 4:29 3:59 3:58 6:32 7:43 3:43 3:31 4:47 4:41 5:16 4:25 4:25 2:10
Ness
Shame about the rain!
Sigh
Well done on your good deed (and the ride)!
Velociraptor
Thanks :) It would have been a nicer day for running, but I can run later if I want.
Bowman 🇸🇪
Nice to give a helping hand!
Dvorak
Good bike mechanic skills.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 14% 28% 31% 13% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 9.34 106 77-131 681 59 1-94 16/5
2.00 10:14 3:49 15.73 108 92-130 412 77 57-95 6/30
3.00 14:17 4:02 14.85 108 93-121 436 66 6-89 10/16
4.00 18:50 4:33 13.19 110 90-133 500 66 14-89 8/9
5.00 23:21 4:31 13.28 112 92-127 506 72 58-90 7/11
6.00 27:48 4:27 13.49 112 97-122 498 68 57-89 3/8
7.00 32:09 4:22 13.75 110 97-121 480 66 53-84 5/14
8.00 36:45 4:35 13.07 110 102-122 505 70 48-85 3/8
9.00 41:24 4:40 12.87 107 99-115 499 69 51-78 5/1
10.00 47:35 6:10 9.72 120 102-146 740 72 48-91 32/2
11.00 52:40 5:06 11.78 106 90-123 540 68 46-89 18/7
12.00 57:32 4:52 12.32 110 99-126 536 73 59-93 11/2
13.00 1:03:03 5:31 10.89 113 101-132 623 67 40-89 18/2
14.00 1:07:33 4:30 13.35 114 105-129 512 73 62-101 11/19
15.00 1:11:31 3:58 15.10 101 85-128 401 60 5-82 3/33
16.00 1:15:29 3:58 15.14 106 97-118 420 69 12-87 6/8
17.00 1:22:01 6:32 9.18 115 95-134 752 70 9-88 35/4
18.00 1:29:44 7:43 7.77 119 104-138 919 74 12-92 45/1
19.00 1:33:28 3:43 16.12 98 91-112 365 56 7-80 2/23
20.00 1:36:59 3:31 17.04 98 85-117 345 58 22-76 2/30
21.00 1:43:38 6:39 +1:52 9.01 101 79-122 672 65 5-99 10/16
22.00 1:48:19 4:41 12.80 102 91-114 478 65 50-82 5/6
23.00 1:53:35 5:16 11.40 119 102-145 626 69 8-90 22/11
24.00 1:58:01 4:25 13.56 101 86-114 447 61 6-84 6/17
25.00 2:02:25 4:25 13.61 109 97-119 481 71 56-84 8/8
25.46 2:04:36 2:11 12.53 100 82-113 479 63 6-78 4/6

Heart

109/146max
  • Show Beats/Mile

Elevation

Asc 317m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
80 3.8% 8.7
44 2.8% 11.7
15 1.9% 14.2
14 1.7% 12.9
11 3.5% 6.7
11 2.3% 4.6
See your biggest climbs

Cadence

67 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:28 2:56 More
1km 1:54 3:03 More
Mile 3:13 3:13 More
5k 12:43 4:06 More
5 miles 21:11 4:14 More
10k 26:42 4:18 More
10 miles 46:15 4:37 More
Half 1:01:19 4:41 More
20 miles 1:34:58 4:45 More

Predictions

Dist Time Per Mile
10 miles 40:52 4:05
20km 52:47 4:15
15 miles 1:05:52 4:23
20 miles 1:32:25 4:37
40km 1:59:21 4:48
25 miles 2:00:10 4:48
42km 2:06:24 4:51
50 miles 4:31:41 5:26
56 miles 5:10:27 5:33
100 miles 10:14:15 6:09
112 miles 11:41:53 6:16
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