Fri 5th Aug 2022 at 8:50am by NDWDave

Walk > General

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Time
2:50:23
Miles
5.17
Min/mi
32:57
Stride(cm)
47
Cals
791
Cadence
103
BPM
86
%MHR
46.8
B/mi
2824
Asc(m)
481
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:08(46:53/m) 90/118bpm [4220b/mi] 150cal 23/79rpm
2) 0.62m - 22:08(35:37/m) 94/117bpm [3348b/mi] 122cal 30/79rpm
3) 0.62m - 22:50(36:45/m) 88/110bpm [3234b/mi] 109cal 26/79rpm
4) 0.62m - 10:56(17:36/m) 90/106bpm [1584b/mi] 84cal 27/79rpm
5) 0.62m - 21:28(34:33/m) 80/103bpm [2764b/mi] 92cal 15/79rpm
6) 0.62m - 22:25(36:05/m) 76/89bpm [2742b/mi] 69cal 22/79rpm
7) 0.62m - 18:35(29:54/m) 81/115bpm [2422b/mi] 72cal 34/98rpm
8) 0.62m - 18:08(29:10/m) 86/109bpm [2509b/mi] 76cal 32/79rpm
9) 0.2m - 4:46(24:12/m) 76/84bpm [1839b/mi] 17cal 48/60rpm

29:08 22:08 22:50 10:56 21:28 22:25 18:35 18:08 4:46

Pace

29%

10%

12%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:08	103 78-118	2898	95 80-158	54/1
0.50	25:14	18:12	1:12:48	89 71-109	6479	99 80-158	21/11
0.75	33:45	8:31	34:04	91 76-117	3099	109 80-158	24/12
1.00	43:06	9:22	37:27	95 81-107	3557	104 80-158	49/3
1.25	51:24	8:18	33:11	93 80-109	3087	99 80-158	39/2
1.50	1:01:47	10:23	41:32	87 75-106	3613	108 38-158	12/32
1.75	1:09:38	7:51	31:24	90 72-108	2826	114 80-158	38/1
2.00	1:17:19	7:40	30:41	91 75-106	2792	103 80-158	45/1
2.25	1:20:48	3:29	13:56	87 79-96	1212	103 80-154	62/0
2.50	1:25:12	4:25	17:38	90 75-103	1587	119 80-156	50/0
2.75	1:38:27	13:15	53:01	83 64-103	4400	106 82-158	44/1
3.00	1:43:49	5:22	21:28	75 57-97	1610	102 82-146	26/9
3.25	1:50:24	6:35	26:20	80 72-91	2106	98 82-158	16/18
3.50	1:57:35	7:11	28:43	78 72-87	2240	99 82-154	2/35
3.75	2:09:50	12:15	48:59	74 65-87	3625	103 80-196	0/56
4.00	2:18:31	8:42	34:47	86 66-115	2991	99 34-156	3/59
4.25	2:24:58	6:27	25:49	77 69-83	1987	102 90-150	17/32
4.50	2:31:44	6:46	27:03	85 73-108	2300	102 34-116	0/66
4.75	2:38:03	6:19	25:16	91 76-108	2300	96 80-158	9/41
5.00	2:46:21	8:18	33:13	80 70-100	2657	104 86-148	6/59
5.17	2:50:24	4:03	24:04	76 69-84	1829	107 100-120	0/44

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 406m

Elevation Graph

Biggest Climbs (m)	Min/mi
272 11.5%	29:57
84 10.4%	35:29
54 13.4%	27:54
30 8.4%	32:58
12 11.2%	30:57
See your biggest climbs

Cadence

103 (196 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	10:38	21:23	More
1km	14:42	23:39	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

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