Fri 5th Aug 2022 at 11:06am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
29:04
Miles
5.47
Mph
11.3
Cals
177
Asc(m)
16
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 5.47m - 29:04(5:19/m) 177cal 11.3/16.84mph

29:04

	LindsD Did you go straight out to the track?
	LouiseRuns 🌹🇬🇧 🇪🇺 Yep. But got there and it was closed!
	LindsD Oh no! Hardcore though

Pace

14%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	3:43	3:43 +2:16	4.04	0/3
0.50	5:02	1:19 +2	11.42	1/1
0.75	6:06	1:04	14.09	1/2
1.00	7:23	1:17	11.71	2/1
1.25	8:35	1:12	12.43	1/2
1.50	9:37	1:02	14.54	0/4
1.75	10:53	1:16	11.85	4/0
2.00	12:15	1:22	11.02	2/0
2.25	15:37	3:23 +1:33	4.44	3/5
2.50	16:57	1:20	11.25	1/1
2.75	20:01	3:03 +1:01	4.91	4/3
3.00	21:35	1:34	9.55	1/0
3.25	22:57	1:22	10.95	0/4
3.50	24:16	1:19	11.35	2/2
3.75	25:25	1:08	13.15	2/3
4.00	26:49	1:24	10.70	1/1
4.25	28:03	1:14	12.14	4/1
4.50	29:27	1:24 +8	10.72	0/2
4.75	30:34	1:06	13.54	1/2
5.00	31:46	1:13	12.36	4/0
5.25	32:47	1:00	14.92	1/2
5.47	34:03	1:16	10.55	3/1

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:08	4:17	More
1km	2:45	4:25	More
Mile	4:35	4:35	More
5k	17:34	5:39	More
5 miles	28:53	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:09:22	5:35
15 miles	1:24:41	5:39
20 miles	1:54:52	5:45
40km	2:24:38	5:49
25 miles	2:25:32	5:49
42km	2:32:19	5:50
50 miles	5:03:25	6:04
56 miles	5:42:09	6:07
100 miles	10:32:36	6:20
112 miles	11:53:21	6:22

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