Fri 5th Aug 2022 at 12:08pm by nogalius

Walk > General

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Time
26:40
Miles
1.40
Min/mi
19:03
Stride(cm)
78
Cals
146
Cadence
109
BPM
73
%MHR
37.6
B/mi
1395
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 74/85bpm [865b/km] 64cal 36/58rpm
2) 1km - 12:13(12:13/km) 72/85bpm [880b/km] 67cal 45/61rpm
3) 0.25km - 2:46(11:10/km) 73/78bpm [816b/km] 15cal 53/57rpm

11:41 12:13 2:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	74 64-83	1529	110 108-114	2/1
0.13	2:20	1:02	16:39	77 71-80	1282	108 106-108	2/1
0.19	3:26	1:06	17:35	76 71-80	1337	108 106-110	2/2
0.25	4:36	1:10	18:36	75 66-81	1395	106 102-108	1/1
0.31	5:50	1:14	19:48	71 61-78	1405	107 102-114	2/1
0.38	7:01	1:11	19:01	76 70-83	1445	108 104-110	1/1
0.44	8:09	1:07	18:00	79 74-85	1422	110 108-114	1/1
0.50	9:22	1:13	19:32	74 65-83	1445	108 104-112	2/4
0.56	10:37	1:15	19:58	70 66-74	1398	108 102-116	0/3
0.63	11:48	1:11	19:01	69 61-76	1312	107 102-122	0/5
0.69	12:59	1:11	18:59	68 62-74	1291	107 106-108	0/4
0.75	14:09	1:10	18:41	69 65-76	1289	107 106-108	0/1
0.81	15:26	1:16	20:21	76 69-83	1547	109 106-114	0/1
0.88	16:34	1:08	18:14	72 69-75	1312	108 108-110	2/0
0.94	17:44	1:09	18:32	73 69-77	1353	109 108-114	2/1
1.00	18:50	1:07	17:47	76 73-79	1351	111 108-114	3/1
1.06	20:39	1:49	28:58	70 65-74	2028	108 102-114	2/0
1.13	21:50	1:12	19:05	73 71-77	1393	111 110-112	2/2
1.19	22:56	1:06	17:30	78 70-85	1365	111 110-112	3/2
1.25	24:04	1:08	18:03	71 67-76	1282	110 108-118	1/0
1.31	25:11	1:07	17:54	69 62-78	1235	110 108-112	1/1
1.38	26:19	1:08	18:06	76 73-78	1376	110 108-114	2/1
1.40	26:42	23	18:33	77 76-78	1429	110 108-114	0/0

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:12	18:30	More
1km	11:35	18:39	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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