Fri 5th Aug 2022 at 10:41am by minardi
Run > General
-
Time
50:04
-
Miles
4.51
-
Min/mi
11:06
-
Pacing
85%
-
WAVA
54.34
-
Stride(cm)
86
-
Cals
457
-
Cadence
168
-
BPM
136
-
%MHR
79.6
-
B/mi
1511
-
Asc(m)
126
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:57(10:57/m) 129/137bpm [1413b/mi] 98cal 5.48/5.72mph
2) 1m - 11:02(11:02/m) 136/143bpm [1501b/mi] 102cal 5.44/5.61mph
3) 1m - 11:01(11:01/m) 139/144bpm [1531b/mi] 103cal 5.45/5.76mph
4) 1m - 11:16(11:16/m) 140/147bpm [1577b/mi] 101cal 5.33/5.63mph
5) 0.51m - 5:49(11:21/m) 141/145bpm [1601b/mi] 53cal 5.28/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
107 86-127 |
1153 |
162 92-172 |
4/0 |
0.25 |
2:45 |
1:24 |
11:09 |
132 129-136 |
1472 |
170 164-172 |
8/0 |
0.38 |
4:04 |
1:20 |
10:39 |
132 131-133 |
1406 |
171 170-172 |
3/4 |
0.50 |
5:28 |
1:24 |
11:08 |
132 131-134 |
1470 |
170 168-172 |
6/6 |
0.63 |
6:52 |
1:24 |
11:14 |
136 134-137 |
1529 |
170 168-172 |
6/5 |
0.75 |
8:40 |
1:48 +28
|
14:25 |
128 119-137 |
1845 |
170 166-172 |
2/3 |
0.88 |
10:02 |
1:22 |
10:56 |
133 131-134 |
1454 |
170 168-172 |
6/5 |
1.00 |
11:25 |
1:23 |
11:04 |
133 132-134 |
1471 |
169 168-172 |
8/1 |
1.13 |
12:49 |
1:23 |
11:06 |
137 133-140 |
1520 |
168 166-170 |
1/8 |
1.25 |
14:13 |
1:24 |
11:14 |
133 129-136 |
1494 |
168 166-170 |
5/3 |
1.38 |
15:38 |
1:25 |
11:18 |
134 132-137 |
1514 |
167 166-168 |
2/4 |
1.50 |
17:00 |
1:23 |
11:02 |
134 130-138 |
1478 |
171 170-174 |
3/3 |
1.63 |
18:20 |
1:20 |
10:39 |
137 133-142 |
1459 |
171 170-174 |
4/4 |
1.75 |
19:41 |
1:21 |
10:49 |
135 132-138 |
1461 |
170 168-172 |
4/3 |
1.88 |
21:04 |
1:23 |
11:01 |
136 133-138 |
1498 |
169 166-170 |
1/3 |
2.00 |
22:27 |
1:24 |
11:08 |
141 139-143 |
1570 |
167 166-168 |
2/4 |
2.13 |
23:50 |
1:22 |
10:58 |
135 130-139 |
1481 |
168 166-170 |
3/6 |
2.25 |
25:12 |
1:22 |
10:59 |
139 136-140 |
1527 |
170 166-174 |
4/4 |
2.38 |
26:47 |
1:35 +18
|
12:37 |
136 131-140 |
1715 |
171 168-172 |
7/1 |
2.50 |
28:08 |
1:21 |
10:49 |
140 136-142 |
1513 |
169 166-170 |
4/9 |
2.63 |
29:47 |
1:39 +19
|
13:12 |
140 136-144 |
1849 |
168 166-172 |
5/3 |
2.75 |
31:10 |
1:24 |
11:10 |
138 133-140 |
1540 |
166 164-168 |
6/8 |
2.88 |
32:35 |
1:24 |
11:14 |
139 137-142 |
1562 |
166 164-168 |
5/7 |
3.00 |
34:04 |
1:30 |
11:57 |
141 140-143 |
1685 |
170 166-174 |
5/2 |
3.13 |
35:32 |
1:28 |
11:40 |
139 137-141 |
1622 |
171 166-174 |
13/4 |
3.25 |
37:03 |
1:32 +5
|
12:12 |
141 136-147 |
1721 |
168 164-172 |
3/8 |
3.38 |
38:25 |
1:22 |
10:56 |
141 136-143 |
1542 |
169 168-170 |
8/5 |
3.50 |
39:49 |
1:24 |
11:11 |
141 138-142 |
1578 |
167 166-168 |
4/5 |
3.63 |
41:47 |
1:58 +40
|
15:43 |
133 127-140 |
2089 |
167 164-168 |
8/2 |
3.75 |
43:13 |
1:26 |
11:25 |
141 139-143 |
1610 |
167 164-170 |
4/14 |
3.88 |
44:38 |
1:25 |
11:23 |
140 134-143 |
1594 |
166 164-168 |
5/2 |
4.00 |
46:05 |
1:27 |
11:37 |
144 141-146 |
1673 |
164 164-164 |
2/6 |
4.13 |
47:31 |
1:26 |
11:24 |
143 142-144 |
1631 |
165 164-166 |
4/3 |
4.25 |
49:17 |
1:46 +22
|
14:12 |
142 138-145 |
2016 |
167 164-170 |
5/5 |
4.38 |
50:43 |
1:26 |
11:25 |
139 135-142 |
1588 |
164 164-166 |
3/3 |
4.50 |
52:26 |
1:43 +19
|
13:47 |
139 132-143 |
1916 |
166 164-168 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
168 |
4.5 |
49:57 |
11:38 |
Walk |
0.0 |
94 |
0 |
1 |
8:50 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
4.6 |
- |
- |
2:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
39.95% |
More |
800m |
5:24 |
10:53 |
44.95% |
More |
1km |
6:46 |
10:54 |
46.52% |
More |
Mile |
10:56 |
10:56 |
48.40% |
More |
5k |
35:19 |
11:22 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
53.38 |
5km |
33:33 |
10:48 |
55.13 |
5M |
55:56 |
11:11 |
54.13 |
10km |
1:10:39 |
11:22 |
53.73 |
10M |
1:57:49 |
11:47 |
53.28 |
Half |
2:37:29 |
12:01 |
52.16 |
20M |
4:08:09 |
12:24 |
52.33 |
Mara |
5:31:42 |
12:40 |
52.01 |
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Don't you go and overdo it. X
No, it was meant to be all one gentle plod but I had to take a comfort break as I approached home *rolls eyes*
☹️
Oops