Fri 5th Aug 2022 at 10:41am by minardi

Run > General

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Time
50:04
Miles
4.51
Min/mi
11:06
Pacing
85%
WAVA
54.34
Stride(cm)
86
Cals
457
Cadence
168
BPM
136
%MHR
79.6
B/mi
1511
Asc(m)
126
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 129/137bpm [1413b/mi] 98cal 5.48/5.72mph
2) 1m - 11:02(11:02/m) 136/143bpm [1501b/mi] 102cal 5.44/5.61mph
3) 1m - 11:01(11:01/m) 139/144bpm [1531b/mi] 103cal 5.45/5.76mph
4) 1m - 11:16(11:16/m) 140/147bpm [1577b/mi] 101cal 5.33/5.63mph
5) 0.51m - 5:49(11:21/m) 141/145bpm [1601b/mi] 53cal 5.28/5.45mph

10:57 11:02 11:01 11:16

	Fenland Flier Don't you go and overdo it. X
	minardi No, it was meant to be all one gentle plod but I had to take a comfort break as I approached home rolls eyes
	Fenland Flier ☹️
	Ness Oops

Pin Map

0mi in 0

Pace

28%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	107 86-127	1153	162 92-172	4/0
0.25	2:45	1:24	11:09	132 129-136	1472	170 164-172	8/0
0.38	4:04	1:20	10:39	132 131-133	1406	171 170-172	3/4
0.50	5:28	1:24	11:08	132 131-134	1470	170 168-172	6/6
0.63	6:52	1:24	11:14	136 134-137	1529	170 168-172	6/5
0.75	8:40	1:48 +28	14:25	128 119-137	1845	170 166-172	2/3
0.88	10:02	1:22	10:56	133 131-134	1454	170 168-172	6/5
1.00	11:25	1:23	11:04	133 132-134	1471	169 168-172	8/1
1.13	12:49	1:23	11:06	137 133-140	1520	168 166-170	1/8
1.25	14:13	1:24	11:14	133 129-136	1494	168 166-170	5/3
1.38	15:38	1:25	11:18	134 132-137	1514	167 166-168	2/4
1.50	17:00	1:23	11:02	134 130-138	1478	171 170-174	3/3
1.63	18:20	1:20	10:39	137 133-142	1459	171 170-174	4/4
1.75	19:41	1:21	10:49	135 132-138	1461	170 168-172	4/3
1.88	21:04	1:23	11:01	136 133-138	1498	169 166-170	1/3
2.00	22:27	1:24	11:08	141 139-143	1570	167 166-168	2/4
2.13	23:50	1:22	10:58	135 130-139	1481	168 166-170	3/6
2.25	25:12	1:22	10:59	139 136-140	1527	170 166-174	4/4
2.38	26:47	1:35 +18	12:37	136 131-140	1715	171 168-172	7/1
2.50	28:08	1:21	10:49	140 136-142	1513	169 166-170	4/9
2.63	29:47	1:39 +19	13:12	140 136-144	1849	168 166-172	5/3
2.75	31:10	1:24	11:10	138 133-140	1540	166 164-168	6/8
2.88	32:35	1:24	11:14	139 137-142	1562	166 164-168	5/7
3.00	34:04	1:30	11:57	141 140-143	1685	170 166-174	5/2
3.13	35:32	1:28	11:40	139 137-141	1622	171 166-174	13/4
3.25	37:03	1:32 +5	12:12	141 136-147	1721	168 164-172	3/8
3.38	38:25	1:22	10:56	141 136-143	1542	169 168-170	8/5
3.50	39:49	1:24	11:11	141 138-142	1578	167 166-168	4/5
3.63	41:47	1:58 +40	15:43	133 127-140	2089	167 164-168	8/2
3.75	43:13	1:26	11:25	141 139-143	1610	167 164-170	4/14
3.88	44:38	1:25	11:23	140 134-143	1594	166 164-168	5/2
4.00	46:05	1:27	11:37	144 141-146	1673	164 164-164	2/6
4.13	47:31	1:26	11:24	143 142-144	1631	165 164-166	4/3
4.25	49:17	1:46 +22	14:12	142 138-145	2016	167 164-170	5/5
4.38	50:43	1:26	11:25	139 135-142	1588	164 164-166	3/3
4.50	52:26	1:43 +19	13:47	139 132-143	1916	166 164-168	3/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 17m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	4.5	49:57	11:38
Walk	0.0	94	0	1	8:50
Still	0.2	-	-	7	-
Pause	4.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.95%	More
800m	5:24	10:53	44.95%	More
1km	6:46	10:54	46.52%	More
Mile	10:56	10:56	48.40%	More
5k	35:19	11:22	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	53.38
5km	33:33	10:48	55.13
5M	55:56	11:11	54.13
10km	1:10:39	11:22	53.73
10M	1:57:49	11:47	53.28
Half	2:37:29	12:01	52.16
20M	4:08:09	12:24	52.33
Mara	5:31:42	12:40	52.01

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