Fri 5th Aug 2022 at 10:32am by RicC

Run > General

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Time
32:46
Miles
4.17
Min/mi
7:51
Pacing
0%
WAVA
57.96
Stride(cm)
117
Cals
419
Cadence
175
BPM
144
%MHR
84.5
B/mi
1135
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/151bpm [1067b/mi] 95cal
2) 1m - 8:11(8:11/m) 154/163bpm [1261b/mi] 121cal
3) 1m - 7:47(7:47/m) 146/156bpm [1137b/mi] 97cal
4) 1m - 7:39(7:39/m) 145/157bpm [1109b/mi] 92cal
5) 0.17m - 1:21(7:59/m) 142/146bpm [1133b/mi] 14cal

7:48 8:11 7:47 7:39 1:21

Pin Map

0mi in 0

Pace

18%

11%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	123 99-136	977	171 98-178	0/1
0.25	2:02	1:02	8:19	135 129-139	1124	177 172-180	0/7
0.38	3:07	1:05	8:41	139 134-142	1206	176 174-178	2/5
0.50	4:08	1:01	8:08	141 136-145	1146	178 176-184	2/2
0.63	5:05	57	7:33	140 135-144	1058	177 174-178	2/2
0.75	6:01	56	7:29	139 133-143	1041	178 174-182	2/2
0.88	6:53	52	6:55	139 135-142	962	177 174-180	2/2
1.00	7:47	54	7:11	144 138-150	1034	177 176-180	1/3
1.13	8:44	57	7:38	149 144-154	1137	177 174-180	2/1
1.25	9:54	1:10	9:19	154 149-158	1435	176 172-182	3/3
1.38	10:48	54	7:13	155 152-158	1119	178 174-182	3/2
1.50	12:00	1:12 +12	9:35	154 149-157	1477	175 172-178	2/8
1.63	13:06	1:07 +9	8:52	154 152-157	1366	173 160-178	1/5
1.75	14:09	1:03 +2	8:23	154 150-159	1292	174 168-178	7/0
1.88	15:16	1:06	8:50	160 158-163	1414	178 176-182	12/0
2.00	16:21	1:06	8:46	154 151-159	1349	175 168-180	2/3
2.13	25:23	9:02 +8:14	1:12:15	149 113-155	10766	169 94-176	3/7
2.25	26:37	1:14	9:48	135 112-148	1323	176 170-182	4/1
2.38	27:55	1:19 +22	10:29	134 123-142	1404	174 172-176	1/5
2.50	28:50	55	7:17	143 141-147	1042	175 172-178	0/8
2.63	29:42	52	6:54	149 147-152	1028	179 176-182	3/3
2.75	30:54	1:12 +10	9:36	150 148-153	1439	176 172-178	5/1
2.88	31:55	1:02	8:13	153 151-156	1257	179 178-182	9/0
3.00	32:54	58	7:48	149 138-156	1161	178 176-180	4/0
3.13	33:51	57	7:35	154 151-157	1167	179 176-182	5/0
3.25	34:54	1:03 +4	8:26	152 147-155	1283	177 174-180	4/1
3.38	37:19	2:25 +1:28	19:24	137 111-151	2658	166 120-180	2/5
3.50	38:07	48	6:22	143 130-150	911	177 174-180	2/2
3.63	43:18	5:11 +4:16	41:27	131 105-148	5429	173 164-178	5/4
3.75	44:24	1:06	8:52	147 143-150	1302	178 176-184	4/1
3.88	45:23	58	7:48	145 142-147	1130	175 172-178	2/2
4.00	46:19	56	7:30	145 141-148	1088	174 172-176	0/8
4.13	47:21	1:02	8:13	143 140-145	1174	175 170-178	1/2
4.17	47:41	20	7:31	138 138-141	1037	173 170-176	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:02
22 4.9%	8:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	4.2	31:16	9:04
Walk	18.4	102	0	9:57	22:57:51
Pause	11.9	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.65%	More
800m	3:37	7:16	51.41%	More
1km	4:32	7:17	53.47%	More
Mile	7:41	7:41	53.80%	More
5k	33:36	10:49	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:57	7:43	58.66
5M	39:45	7:57	57.46
10km	50:07	8:04	56.88
10M	1:23:11	8:19	56.60
Half	1:50:54	8:28	55.71
20M	2:54:02	8:42	56.26
Mara	3:52:02	8:51	56.26

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