Fri 5th Aug 2022 at 9:27am by ChrisHurk

Run > Trail Run

warm

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Time
1:08:07
Miles
7.06
Min/mi
9:39
Pacing
11%
WAVA
50.36
Stride(cm)
97
Cals
1180
Cadence
172
Asc(m)
57
Hillscore
6
Surface
Trail

Notes & Comments

Wimpole loop before it warmed up. Nice clear morning, but not to warm with a nice breeze. Legs absolutely binned before i started, from yesterday.

Split Summary
===
1) 1m - 9:39(9:39/m) 166cal 6.22/7.99mph
2) 1m - 9:34(9:34/m) 169cal 6.27/7.78mph
3) 1m - 9:47(9:47/m) 164cal 6.14/6.72mph
4) 1m - 9:38(9:38/m) 165cal 6.22/7.66mph
5) 1m - 9:24(9:24/m) 169cal 6.38/7.6mph
6) 1m - 9:41(9:41/m) 169cal 6.2/7.64mph
7) 1m - 9:53(9:53/m) 169cal 6.07/6.74mph
8) 0.06m - 31(8:34/m) 9cal 7/6.59mph

9:39 9:34 9:47 9:38 9:24 9:41 9:53 31

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +48	13:03	175 120-188	5/5
0.50	6:43	3:27 +1:04	13:49	173 120-180	4/5
0.75	13:42	6:59 +4:36	27:55	173 120-182	4/4
1.00	20:45	7:03 +4:39	28:13	172 120-182	2/5
1.25	24:31	3:46 +1:22	15:03	172 120-178	3/7
1.50	27:13	2:42 +18	10:48	176 174-182	3/6
1.75	32:21	5:08 +2:52	20:33	175 164-186	0/19
2.00	34:51	2:30	9:58	173 164-176	2/9
2.25	37:11	2:21	9:23	175 174-180	2/8
2.50	43:19	6:07 +3:37	24:29	174 170-180	5/6
2.75	46:31	3:12 +43	12:48	173 120-182	4/4
3.00	48:59	2:28	9:52	173 166-176	5/2
3.25	51:32	2:33	10:13	174 172-176	2/6
3.50	58:10	6:38 +4:07	26:34	169 120-182	10/3
3.75	1:02:30	4:20 +2:01	17:19	170 120-178	6/5
4.00	1:04:46	2:16	9:05	174 172-176	5/3
4.25	1:07:13	2:27 +14	9:46	175 174-178	4/6
4.50	1:09:57	2:44 +26	10:56	173 122-178	3/6
4.75	1:12:22	2:25	9:40	175 172-176	5/7
5.00	1:16:08	3:46 +1:18	15:04	173 120-178	32/4
5.25	1:22:05	5:57 +3:44	23:48	173 120-184	7/3
5.50	1:25:39	3:34 +1:06	14:15	172 120-178	1/19
5.75	1:29:38	3:59 +1:36	15:57	173 120-176	2/10
6.00	1:35:44	6:06 +3:32	24:24	170 120-178	7/5
6.25	1:38:10	2:26	9:45	175 172-180	9/4
6.50	1:42:44	4:34 +2:05	18:18	173 168-178	13/1
6.75	1:47:48	5:03 +2:32	20:14	172 120-180	12/4
7.00	1:52:54	5:06 +2:38	20:23	168 120-178	4/2
7.06	1:53:25	31	8:44	173 172-174	0/1

Elevation

Asc 57m, Range 49m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.1%	22:53
30 3.5%	19:04
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	174	7	1:01:58	11:10
Walk	27.6	120	0.1	35:38	6:18:14
Pause	12.2	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.67%	More
800m	4:28	8:59	43.76%	More
1km	5:46	9:17	44.13%	More
Mile	9:42	9:42	44.60%	More
5k	40:55	13:10	35.99%	More
5 miles	1:11:09	14:14	33.71%	More
10k	1:34:02	15:08	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:32	9:11	51.61
5M	47:15	9:27	50.77
10km	59:30	9:35	50.36
10M	1:38:31	9:51	50.28
Half	2:11:10	10:01	49.59
20M	3:25:24	10:16	50.18
Mara	4:33:29	10:26	50.25

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