Fri 5th Aug 2022 at 8:24am by lenglish

Walk > General

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Time
22:57
Miles
1.28
Min/mi
17:56
Stride(cm)
67
Cals
91
Cadence
133
BPM
96
%MHR
49.9
B/mi
1718
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 22:57(17:54/m) 96/108bpm [1719b/mi] 91cal 66/74rpm 3.35/4.19mph

22:57

Pace

10%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	93 83-108	1867	135 120-140	1/8
0.13	2:22	1:07	17:47	90 82-102	1600	143 130-146	0/4
0.19	3:32	1:10	18:34	90 84-95	1672	131 130-134	0/5
0.25	4:43	1:11	18:55	88 85-93	1665	131 126-136	0/10
0.31	5:48	1:05	17:24	90 89-92	1567	127 126-132	0/13
0.38	6:55	1:07	17:48	93 87-96	1656	130 126-138	1/5
0.44	8:00	1:05	17:26	93 90-96	1622	129 124-134	16/7
0.50	9:11	1:11	18:50	100 95-107	1884	132 120-138	12/10
0.56	10:03	53	14:04	95 94-97	1336	134 132-136	7/9
0.63	11:22	1:18	20:56	100 95-104	2093	137 122-142	4/4
0.69	12:28	1:06	17:32	102 100-105	1788	132 122-136	4/4
0.75	13:35	1:08	18:05	102 101-103	1844	129 120-134	24/33
0.81	14:41	1:05	17:27	105 102-106	1831	129 116-140	10/4
0.88	15:42	1:01	16:16	98 95-103	1594	132 126-138	9/2
0.94	16:44	1:02	16:31	99 97-102	1635	132 126-138	4/10
1.00	17:46	1:02	16:28	98 97-98	1614	135 126-148	2/5
1.06	18:44	59	15:40	94 92-96	1472	135 130-140	2/12
1.13	19:52	1:08	18:03	99 97-103	1786	132 120-138	6/7
1.19	20:58	1:06	17:36	99 98-101	1743	134 128-138	14/19
1.25	22:05	1:07	17:53	98 98-99	1753	133 130-134	9/4
1.28	22:57	52	27:47	98 96-100	2723	128 128-128	2/4

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:23	16:52	More
1km	10:33	16:59	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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