Fri 5th Aug 2022 at 9:30am by ITG 🇮🇸

Walk > General

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Time
13:48
Miles
0.73
Min/mi
18:54
Stride(cm)
75
Cals
69
Cadence
113
BPM
94
%MHR
54.5
B/mi
1782
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 94/110bpm [1132b/km] 59cal 52/66rpm 4.98/6.42kmph
2) 0.17km - 1:46(10:12/km) 107/114bpm [1091b/km] 10cal 57/60rpm 5.89/6.18kmph

12:02 1:46

Pace

17%

25%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +4	23:02	82 75-92	1889	105 96-110	4/11
0.13	2:40	1:14	19:44	93 90-96	1835	106 104-108	6/0
0.19	3:55	1:14	19:51	90 83-96	1786	109 102-114	2/1
0.25	5:00	1:05	17:21	86 82-89	1492	121 116-126	0/9
0.31	12:37	7:37 +6:19	2:01:47	84 79-93	10230	117 102-132	0/12
0.38	13:57	1:21	21:35	99 95-102	2136	110 104-116	1/11
0.44	15:05	1:07	17:56	101 95-105	1811	112 110-116	4/0
0.50	16:05	1:00	16:06	98 96-101	1577	116 112-118	3/0
0.56	17:06	1:01	16:16	104 100-110	1693	117 112-120	6/0
0.63	18:24	1:18	20:48	105 101-110	2185	112 104-116	3/0
0.69	19:24	1:00	15:54	109 104-114	1734	114 110-118	5/0
0.73	20:11	47	17:10	105 103-109	1802	114 108-120	4/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	31:07
12 5.2%	21:09
See your biggest climbs

Cadence

113 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	15:20	30:51	More
1km	17:43	28:30	More

Predictions

Dist	Time	Per Mile

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