Fri 5th Aug 2022 at 10:15am by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
26:18
Miles
1.08
Min/mi
24:21
Stride(cm)
59
Cals
58
Cadence
111
BPM
69
%MHR
40.2
B/mi
1673
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Pop to shop for wedding card then met Pinktinkrrr & Cairo in school field

Split Summary
===
1) 1.08m - 26:18(24:20/m) 69/101bpm [1679b/mi] 58cal 57/66rpm 2.47/4.32mph

26:18

Pin Map

0mi in 0

Pace

48%

23%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	63 37-79	1309	120 120-120	6/1
0.13	4:50	3:32 +2:45	56:31	62 51-75	3504	122 120-124	1/4
0.19	8:29	3:39 +2:24	58:27	63 49-74	3683	123 114-128	7/0
0.25	9:37	1:08	18:13	69 55-75	1257	122 120-126	23/12
0.31	10:42	1:05	17:16	74 74-74	1278	125 124-126	4/25
0.38	11:44	1:02	16:32	72 71-73	1191	124 120-128	8/20
0.44	12:44	1:00	16:04	73 71-75	1173	128 126-130	17/11
0.50	13:54	1:09	18:25	74 74-74	1363	119 118-120	13/11
0.56	15:08	1:14	19:48	73 73-73	1446	110 108-112	0/2
0.63	16:28	1:21	21:29	75 75-76	1612	116 112-120	0/0
0.69	18:20	1:52	29:52	74 73-75	2210	120 120-120	1/1
0.75	19:33	1:13	19:27	62 56-70	1206	116 112-120	0/0
0.81	21:37	2:03	32:53	67 64-69	2203	75 30-100	5/9
0.88	23:45	2:09	34:20	64 61-65	2197	-	6/0
0.94	25:53	2:08	34:01	78 51-100	2653	102 90-124	0/1
1.00	30:06	4:13 +1:03	1:07:36	69 48-100	4664	102 94-120	4/0
1.06	32:10	2:04	32:57	65 50-91	2142	102 96-120	3/1
1.08	32:31	21	19:26	52 50-53	1011	99 96-102	2/4

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	19:24
See your biggest climbs

Cadence

111 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	9:29	19:05	More
1km	12:43	20:28	More
Mile	30:11	30:11	More

Predictions

Dist	Time	Per Mile

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